Although the notion of beauty sleep has often been dismissed as a myth, a recent research proves sleep does enhance your appearance.
尽管“美容觉”这一说法已经不是什么新鲜事，最新研究还是证明了睡觉确实能够改善人的外表。
There are a couple ways sleep will enhance your cognitive performance and memory.
有很多种睡觉的方式都能提高你的认知力和记忆力。
Sleep is born by the creativity, brand as the core. For your enterprise tailored unique overall image, enhance the brand competitiveness.
一觉生来就是以创意、品牌为核心。为您的企业量身定制独具个性的整体形象，提升品牌竞争力。
Sleep is the best prescription of anti fatigue, also has led to the body tissue growth and self repair, enhance immune function and other aspects of the role.
睡眠是抗疲劳的最佳处方，还具有促使身 体组织生长和自我修补、增强免 疫功能等方面的作用。
One Swedish study found that neck pillows, which resemble a rectangle with a depression in the middle, can actually enhance the quality of your sleep as well as reduce neck pain.
一项来自瑞典的研究表明长方形、中间有下凹的颈枕能增加睡眠质量，同时减少颈部酸痛。
The book stresses putting more emphasis on the quality of sleep, rather than the amount of sleep. Getting up early and going to bed early is a way to enhance the quality of your sleep.
我们重点关注的是睡眠的质量，其次才是睡眠的时间，而早睡早起是最能让我们得到高质量睡眠的途径。
Although the notion of beauty sleep has often been dismissed as a myth, a recent research proves sleep does enhance your appearance. What's more, experts recommend at least seven hours a night.
尽管“美容觉”这一说法已经不是什么新鲜事，最新研究还是证明了睡觉确实能够改善人的外表。不仅如此，专家们还建议每晚至少要睡够七个小时。
Getting plenty of sleep, exercising, smiling and laughing can all enhance your mood in the short term.
保持睡眠充足、适当运动、微笑和大笑都能在短时间内使你情绪高昂。
Getting plenty of sleep, exercising, smiling and laughing can all enhance your mood in the short term.
保持睡眠充足、适当运动、微笑和大笑都能在短时间内使你情绪高昂。
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