Just a few small changes - eating more fish, vegetables, nuts and fiber - can have a major impact on your risk for heart problems.
多吃点鱼、蔬菜、坚果和含膳食纤维的食物，只需要在饮食上做这样小的改变就能对降低心脏病威胁产生重要影响。
But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
不过，用鱼替代红肉，用高纤维食品替代面粉食品，并且更多食用蔬菜，这样就会把让人变胖的食品从日常饮食中排除出去，至少就会防止体重增加。
Maybe kids eating breakfast get less refined foods and more that contain fiber.
也许孩子们吃早餐得到更少的精制食品，并含有更多的纤维。
In addition, its fiber count more than average white pork, because fine fiber number so eating up smooth.
另外，它的纤维数比一般白猪肉要多，由于细纤维数多所以吃起来嫩滑。
Both diets advocate eating more protein, but Dukan adds oat bran for fiber and lots of water.
两种饮食法都主张多吃蛋白质，可是杜康会也要你吃燕麦麸和多喝水。
Both diets advocate eating more protein, but Dukan adds oat bran for fiber and lots of water.
两种饮食法都主张多吃蛋白质，可是杜康会也要你吃燕麦麸和多喝水。
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