Doctors often extol the virtues of eating less fat.
医生常常宣扬少吃脂肪的好处。
The secret to eating less and being happy about it may have been cracked years ago—by McDonald's.
吃得少并对此感到快乐的秘诀可能在几年前就被麦当劳破解了。
What if someone could create a pill that mimicked the physiological effects of eating less without actually forcing people to eat less?
如果有人能发明一种药丸，既能模拟少吃的生理效应，又不会真正地强迫人们少吃，会怎么样呢？
Miriam Nelson chaired the subcommittee in charge of sustainability for the report, and is disappointed that eating less meat and buying local food aren't in the final product.
米里亚姆·纳尔逊是小组委员会主席，负责该报告的可持续性实施。她对最终版本中没有包含少吃肉和购买本地食品这两条措施而感到失望。
Although it hardly seems practical to trick ourselves into eating less, the new findings do highlight the benefits of focusing on our food and avoiding TV and multitasking while eating.
尽管欺骗自己少吃似乎不太现实，但新发现确实强调了在吃饭时专注于食物、避免看电视或干其他事情的好处。
Daniel has tried to lose weight by eating less recently, but two kilos has been put on instead.
丹尼尔最近试着少吃东西减肥，但却增重了两公斤。
During this month, people are made to think about the importance of brushing their teeth, eating less sweet foods and going to see the doctors from time to time.
在这个月里，人们要思考刷牙的重要性，少吃甜食，时常去看医生。
少吃肉食。
Eating less is a great way to save money and energy.
少吃是一种节约金钱和能源的好方式。
My initial answer is that I am eating less and eating better.
然而，我的答案却是：我吃的比以前少，却吃的比以前好。
Unsupersize by eating less quantity but higher quality foods.
通过吃少而精的食品以不超标。
The question is: does eating less result in a lower metabolic rate?
现在问题是：饮食减少是否能够导致代谢速率的降低？
Step 3: eat less iron by eating less meat and iron-fortified foods.
第3步：少吃肉和铁强化食品来减少铁摄入量。
But you have to balance the extra calories by eating less of other things.
但是另一方面，你不得不通过少吃其它东西来平衡额外的卡路里。
If we want to help the problem we can all do something by eating less meat.
如果我们想要帮助解决这个问题，我们可以做的就是少吃肉。
IT IS now generally accepted that eating less makes animals live longer.
吃少量的食物能让动物活得更加长久的说法现在已被人们广泛地接受。
I can't say with any certainty that eating less can be a cure for obesity.
我不能断言节食能治疗肥胖症。
You'll think you're eating as much as before, but in fact you're eating less.
你会觉得你吃的像以前一样多，但其实你的食量已经减小了。
Regardless, eating less accounts for just 1 kg of the 1.5 kg lost, says Lippl.
但利普说，进食的减少只能解释1.5千克中的1千克。
Eating-behavior expert Brian Wansink offers tips on fooling yourself into eating less.
饮食行为专家布莱恩·文辛克指出了一些可以糊弄自己少吃的妙招—凯瑟琳·哈蒙报道。
Once you become used to eating less, you will actually enjoy what you are eating even more.
一旦你这样习惯了，你就会享受到更多饮食中的乐趣。
Of those categorized as "down and out, " 65 percent reported they were eating less nutritiously.
那些被归为“贫困潦倒”类的人中，其中65％被报告为吃的更不健康。
Users pick 3 goals a week, which can range from hitting the gym, eating less carbs to reducing stress.
用户每周制定3个目标，比如去健身房，少吃高热食品以减少压力。
A 2004 Finnish study found an association between eating less fish and depression in women, but not in men.
在2004年芬兰的一项调查中发现，女性吃鱼类过少和抑郁有关联，但在男性中却没有这种现象。
Most people just aren't used to eating less when they diet, so they end up failing more than succeeding.
大多数人只是不习惯在节食的时候少吃点，因此往往以失败告终，而没有成功。
And if you don't like lemons at all, then try drinking lots of fluids and eating less salt, calcium, and protein.
如果你根本就不喜欢柠檬，那就多喝水，少吃盐，限制钙和蛋白质的摄取量。
"It`s better we get back to a normal routine before the holiday ends, sleeping earlier and eating less," Shi said.
史宇说：“我们最好是在假期结束前就回到日常正轨中去，早点就寝，合理饮食。”
And since those foods are typically high in saturated fat, eating less also helps lower your risk of heart disease.
而且因为这些食物富含饱和脂肪，少吃些有助于降低心血管疾病的风险。
And since those foods are typically high in saturated fat, eating less also helps lower your risk of heart disease.
而且因为这些食物富含饱和脂肪，少吃些有助于降低心血管疾病的风险。
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