Most dieters believe that taking diet pills and eating diet food can really help.
大多数减肥者相信吃减肥药和减肥食品就能真正帮助减肥。
An easy way to cut the amount of fat in your diet is to avoid eating red meats.
减少你饮食中脂肪含量的一个简易方法就是避免吃红色肉类。
Eating a balanced diet is the most important thing.
保持平衡的饮食是最重要的事情。
The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region.
地中海饮食是以地中海地区传统文化中的饮食模式为基础的。
But whereas a change in your diet to, for example, eating unhealthy foods will soon be noticeable in your skin, changes to your hair will take a lot longer.
但是你的饮食上的变化——例如吃不健康的食物——很快就会明显反映在皮肤上，而改变你的发质需要更长的时间。
Kristi King, a diet specialist at Texas Children's Hospital, finds it hard to get teenage patients' attention about healthy eating.
德克萨斯州儿童医院的饮食专家克里斯蒂·金发现，很难让青少年患者关注健康饮食。
Bodyweight was not hugely different between the groups eating a healthy diet and those on high fat and sugar diets.
健康饮食组和高脂肪高糖饮食组的体重差异并不大。
If people do not know how much they are eating, it can be really hard for them to stick to a diet.
如果人们不知道自己吃了多少，他们就很难坚持节食。
Let's see how you like eating Doggie Diet for a month!
让我们看看你是否喜欢吃一个月的狗粮！
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Fast food is full of fat and salt; by eating more fast food people will get more salt and fat than they need in their diet.
快餐富含脂肪和盐；人们要是吃更多的快餐，将摄取超过他们的饮食需要的盐和脂肪。
They will also be conducting a prospective study to determine whether eating a traditional diet can truly prevent depression.
他们还将进行前瞻性研究，以确定是否吃了传统的饮食可以真正防止抑郁症。
This effect is exacerbated by diet - simply not eating your five portions of fruit and veg a day.
这种影响由于饮食而加重——仅仅指一天不吃五份水果和蔬菜的。
The food that you should be eating in your diet is fruits because they are good for the body.
在你的节食过程中，你应该吃水果，因为它们对你的身体有益。
The next food that you should be eating in your diet is vegetables because they too are good for your health.
接下来，你应该吃的一种食物是蔬菜，因为它们对你的健康太有益了。
Eating a diet rich in saturated fats has been shown to reduce cholesterol levels in your blood.
富含饱和脂肪的饮食已被证实能够降低血液中的胆固醇水平。
Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.
管理外部压力的策略包括生活方式，如吃健康的食物，进行体育锻炼、充足的睡眠——这可以促进您的弹性。
Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.
均衡饮食有助于让血糖保持在正常值范围内，血糖降低时也不至于有倦怠之感。
Eating a healthy diet absolutely makes a difference.
健康的饮食绝对会有不同。
By walking for an hour every day, and still eating my horrific diet, I was able to get a bit thinner.
每天步行一个小时，虽然饮食还是那么令人可怕，但我还是能够变得瘦一点。
Lower your fat intake by eating a plant-based diet.
植物性饮食可以降低你的脂肪摄入量。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
Eating a diet rich in fruits and vegetables is important for good health.
富含水果和蔬菜的饮食对身体健康很重要。
I've recently become a vegetarian, so I'm eating a pretty soy-heavy diet.
我最近成了素食主义者，所以我现在的饮食是重豆类的。
How can you make sure you're eating a balanced diet?
你如何来保证自己拥有均衡的饮食呢？
You may be able to prevent some types of anemia by eating a healthy, varied diet.
合理的饮食也可以预防某些类型的贫血。
"It's about eating a varied diet that's low in saturated fat and high in fiber," says Milton Stokes, M.P.H..
那是有关各种低饱和脂肪和高纤维的饮食。
Michael Pollan's two thousand eight book, "in Defense of Food," continues the subject of eating by discussing diet and health.
迈克尔·波伦2008年的出版的著作《InDefense ofFood》(《保卫食物》)通过讨论食物和健康来延续他有关吃的话题。
Eating a diet rich in low-fat proteins.
日常饮食做到低脂肪高蛋白质。
Even though the study was of a cross-sectional nature, this finding suggested that eating a traditional Australian diet might prevent depression.
即使这项研究是比较片面的。这项研究表明，食用传统食物的澳大利亚人可能会预防抑郁症。
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