If it's actually hunger, eating something reasonable such as a piece of fruit rather than a chocolate bar might do the trick.
如果真是饥饿的话，那么选择合理的食物，譬如一片水果而不是一块巧克力，就可以奏效。
Eating a healthy snack of a piece of fruit or some raw veggies can tame your hunger without ruining your appetite for your next meal.
吃一些水果或者原料蔬菜这样的健康零食既可以垫垫饥，也不会影响你下一顿的食欲。
She started her day with a piece of fruit and a small bowl of cereal and quit eating doughnuts at the office.
她每天起来先吃一片水果和一小碗麦片，在办公室时也不再吃甜甜圈了。
She started her day with a piece of fruit and a small bowl of cereal and quit eating doughnuts at the office.
她每天起来先吃一片水果和一小碗麦片，在办公室时也不再吃甜甜圈了。
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