Eat more beans. Beans of all kinds are nutritional powerhouses.
食用更多豆类，各种豆类是养分供应站。
I would eat more ice cream and less beans.
我会多吃一点冰淇淋，少吃一点豆子。
Eat more poultry, fish, nuts, and legumes (beans) and less red meat.
多吃禽类、鱼类、坚果和豆类，少吃牛肉羊肉。
Well, I eat a lot more tofu, beans, nuts and some fish.
嗯，我会吃更多的豆腐，豆类，坚果和鱼。
I would eat more ice cream and less beans.
我会吃很多的冰激凌，少吃点大豆；
I've received your letter, you write the letter, now begin to notice reasonable diet, eat more fish, beans, meat…
你的来信我已经收到，你在信中写的，现在开始要注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！
Eat more dry beans and peas like pinto beans, kidney beans, and lentils.
多吃豆类如花芸豆、红云芸、豌豆和小扁豆。
Choosing to eat more whole grains, beans, vegetables, and faux meats instead of chicken breast or pork may seem like a small step, but the effects are massive and multi dimensional.
选择谷物、大豆、蔬菜和人造素肉，来代替吃鸡或猪肉，看起来是一小步，不过影响却是非常巨大的，并是多层面的。
Choosing to eat more whole grains, beans, vegetables, and faux meats instead of chicken breast or pork may seem like a small step, but the effects are massive and multi dimensional.
选择谷物、大豆、蔬菜和人造素肉，来代替吃鸡或猪肉，看起来是一小步，不过影响却是非常巨大的，并是多层面的。
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