Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。
Easy, not easy to be destroyed and recovery capability makes it very easy for it out of the radiation, but it also has the ability to quickly resume the injury.
简单、不易被破坏和复原能力强使它很容易摆脱针对它的辐射，而且它还具有快速恢复损伤的能力。
"My recovery has not been easy," he says. "Nothing in life that's worth anything is easy."
“我的康复很艰难，”他说。“生活中值得付出的事情没有什么是容易的。”
"My recovery has not been easy," he says. "Nothing in life that's worth anything is easy."
“我的康复很艰难，”他说。“生活中值得付出的事情没有什么是容易的。”
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