Make your easy days really easy.
保证轻松的一天真正轻松。
The old man's graceful appearance betrayed his previous easy days.
这位老人举止文雅，能够看得出，他从前过着十分沉着的生活。
The most common mistake runners make is going too fast on easy days.
长跑爱好者经常范的毛病就是在放送的日子跑的太快。
Many a college student wishes to return to the easy days of high school.
很多大学生想回到轻松的高中时代。
On your easy days, you should feel as if you're storing up, rather than slowly leaking energy.
在你轻松的一天，你必须感觉自己是在积蓄能量，而不是泄露能量。
The higher your fitness lever, the greater the difference between the intensities of hard and easy days.
你的体能水平越高，在高低强度的日子之间的差别将更加明显。
The biggest mistake of most athletes is to make the easy days too hard, so when it comes time for a hard training day, they can't go hard enough.
大多数运动员所犯的最大错误是在该放松的日子操练的太辛苦，因此当高强度训练的日子来临时，他们又无法达到所要求的强度。
While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.
然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。
If, like most writers these days, you're holding down a job to pay the bills, it's not easy to find the time to write.
如果你像现在的大多数作家一样，干着一份养家糊口的工作，那么要腾出时间写作确实不容易。
An averagely fit person can master easy ski runs within a few days.
中等健康的人几天内就能驾驭初级的滑雪道。
It's often easy to make new friends while you're traveling, and you'll be able to hang around with them for a few days.
旅行中通常很容易交到新朋友，并且你可以和他们一起待上几天。
Yet despite the muddle over what the markers of class are these days, 71% of those polled by YouGov still said they found it very or fairly easy to figure out which class others belong to.
然而，尽管这些日子里人们对阶级的标志是什么还很困惑，但在 YouGov 的民意调查中，71%的受访者仍然表示，他们发现要弄清楚其他人属于哪个阶级是非常或相当容易的。
No kidding, it's not easy to get a universal instrument these days.
说真的，现在要买台万能仪可不容易。
Add a new type of cross training for your easy workout days.
在你轻松训练的一天增加一项交叉训练。
This will not be easy, but if you do it for around 30 days, the new activity will replace your old habit.
这并不简单，但如果你坚持30天，这项新任务将成为你的习惯。
Use these steps for both days and you will be rewarded with over twenty days of easy family meals.
按照以下步骤进行两天的工作，你就能有二十几天不必为家人的三餐费心了。
Start your days with your most creative, important tasks, and everything will seem easy after that.
让你一天从最有创造力和最重要的工作做起，之后的所有事看起来都会很简单。
Optimism is surprisingly easy to find in Rwanda these days.
最近你很容易在卢旺达找到乐观主义。
For a cacophony of flavors that you won't forget, try this recipe. It's easy and incredibly refreshing on hot days.
试试下面这个食谱吧，这口味你永远都不会忘！它做起来方便，若在大热天吃这个，你会感到无比清爽！
The days of easy access to oil are over.
易于获取石油的时代已然结束。
On this basis picking out the Anthropocene in the rocks of days to come will be pretty easy.
以此为基础，挑出人类世那个时代的岩石就相当容易了。
You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
你在冷天里跑步更有可能拉伤肌肉，所以慢慢暖身，和适当的慢跑。
You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
你在冷天里跑步更有可能拉伤肌肉，所以慢慢暖身，和适当的慢跑。
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