Spring and summer should be "late sleep and early awake", autumn should be "early sleep and early awake" and winter should be "early sleep and late awake".

春天和夏天应该晚睡早起，秋天应该早睡早起，冬天应该早睡晚起。

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You'll be surprised by how great you feel once you get into an early sleep routine.

一旦养成早睡的习惯，你会惊奇与之俱来的好感觉。

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Regardless of being "late sleep" or "early sleep", people should capture their own biological clock and improve efficiency of sleep.

不管是早睡还是晚睡，人们应该更了解自己的生物钟，而使睡眠更有效。

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Regardless of being "late sleep" or "early sleep", people should capture their own biological clock and improve efficiency of sleep.

不管是早睡还是晚睡，人们应该更了解自己的生物钟，而使睡眠更有效。

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