You'll be surprised by how great you feel once you get into an early sleep routine.
一旦养成早睡的习惯，你会惊奇与之俱来的好感觉。
A change from alpha wave drowsiness to lower frequency theta brain waves signify early sleep.
脑波从波变化到低频波 为早期睡眠。
Regardless of being "late sleep" or "early sleep", people should capture their own biological clock and improve efficiency of sleep.
不管是早睡还是晚睡，人们应该更了解自己的生物钟，而使睡眠更有效。
Spring and summer should be "late sleep and early awake", autumn should be "early sleep and early awake" and winter should be "early sleep and late awake".
春天和夏天应该晚睡早起，秋天应该早睡早起，冬天应该早睡晚起。
他们睡得很早。
Anticipating a better grade on the following morning exam, a student can ignore the limbic urge to socialise and go to sleep early instead.
想要在第二天早上的考试中取得更好的成绩，学生们可以忽略社交的边缘冲动，早点睡觉。
Some may simply go to sleep early, so they can be energized for an early New Year's Day hike—perhaps while wearing underwear that suits their mood, and wishes for the New Year.
有些人可能只是早早睡觉，这样他们就可以精力充沛地提前开始新年徒步旅行——也许他们还可以穿着符合心境的衣服，并许下新年愿望。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Each morning Scott woke up early to feed Senator, leaving a note to remind Dad, after that Scott continued to sleep.
每天早上，斯科特早早起床给塞纳托尔喂食，并留下纸条提醒爸爸后，斯科特再继续睡觉。
Early to Bed, Early to Rise - Nothing makes it harder to concentrate than sleep deprivation.
早睡早起-没有什么事情重要到剥夺走睡觉的权力。
Early adopers are typically techies, they want power tools; they eat, sleep, and drink tech; they are spoiled.
早期用户是典型的科技迷，他们希望得到强有力的工具，他们吃的、睡的、喝的都是新科技。
If you can't sleep early, get some blindfolds, ear plugs, soothing music, or whatever you need.
如果你不能早睡，那就戴上眼罩、塞上耳塞，听听轻柔的音乐，或任何你认为的好办法。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
You signed up to try and become an early riser not because you want to sleep less but because you want to do more.
你努力了然后成了一个早起者，这不是因为你想要睡得少一些，二是因为你想做的更多。
Weight Gain: When one goes to sleep early, one produces specific chemicals that inhibit weight loss.
体重增加:当一个人很早去睡觉，会产生特别的化学物质去抑制减肥。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
Well, the chit-chat slowed down, the early nights became about sleep and the texts were requests to pick up milk on the way home.
好吧，那些有的没的变得越来越淡，很早就洗洗睡了，短信也是回家路上捎点牛奶的要求。
It's like having the bad sleep the night before an early flight, when you keep thinking you're going to oversleep and wake up panicked.
这种感觉就像赶早航班的前夜没睡好一样，你不断地想你要睡过头了，然后惊慌失措地醒来。
Parents and pediatricians should keep in mind that children have to develop the capacity to regulate their own sleep early in life and self-soothe themselves during the night.
父母和儿科医生都要明白孩子在幼年就必须培养规律自己睡眠的能力，并且在夜里可以自我安慰。
Studies using ultrasound have shown that fetuses exhibit REM sleep as early as the 23rd week of gestation.
研究者通过超声波发现，23周大的胎儿即开始在睡眠时快速移动眼球。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
And if it is the early rising that gives, then you will crash and sleep late and have to start over.
如果你不坚持早起，则你会越睡越晚最后不得不放弃。
Go to bed early and get your sleep.
早点上床睡觉。
"Now I'll never know what was so valuable to him," Jack said. "I better get some sleep. I have an early flight home, Mom."
现在，我再也不可能知道他最宝贵的是什么了。妈，我要去睡觉了，明天早上的飞机。
For example, my new habits to: (a) Wake up early at 5am (b) Sleep before 12am (c) Be on time (d) Meditate (e) Have raw food diet are all interlinked.
例如，我的新习惯：（a）在五点早起（b）在十二点之前睡觉（c）按时（d）思考（e）吃一次自然的食物全是相连的。
If you can manage to adapt to polyphasic sleep in your early 20s, I think you're one incredible human being.
如果你能在20岁就能成功的控制自己，并成功的适应多相睡眠的话，我想说你的未来无可限量。
If you can manage to adapt to polyphasic sleep in your early 20s, I think you're one incredible human being.
如果你能在20岁就能成功的控制自己，并成功的适应多相睡眠的话，我想说你的未来无可限量。
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