Don't wait until you are thirsty to drink fluids.
不要等到很渴的时候才喝水。
The best way to avoid heatstroke is to stay out of the sun (or any hot confined place) and drink fluids regularly.
防止中暑最好的办法就是不要呆在太阳底下(或任何炎热狭窄的空间)并且经常饮用一些液体。
Otherwise, stay home, rest, drink fluids -- and wash your hands thoroughly, something that practitioners of holistic, herbal, homeopathic and conventional medicine all recommend.
如果没有上述情况，那就在家休息、多喝水并彻底洗手，这是无论全科医生、草药医生、顺势疗法治疗师还是常规医师都一致推荐的。
Otherwise, stay home, rest, drink fluids -- and wash your hands thoroughly, something that practitioners of holistic, herbal, homeopathic and conventional medicine all recommend.
如果没有上述情况，那就在家休息、多喝水并彻底洗手，这是无论全科医生、草药医生、顺势疗法治疗师还是常规医师都一致推荐的。
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