I thought if I get it I'll be quiet, if I don't get it I'll be quiet, so I was training my mind not to get over-emotional.

我认为如果我获奖我会镇静，假如我拿不到奖我也会很从容，所以我训练自己不要太过情绪化。

youdao

Crying and talking about emotional pain are the most cathartic ways to get rid of the heavy feeling that plagues your insides, so don't hold back your tears or zip your lips about your breakup.

当痛苦的情绪折磨着你的内心时，找个人大哭一场或者倾诉它们是最好的渲泄方法，你本无需抑制自己的泪水或者对你破裂的感情三缄其口。

youdao

How can I begin to heal my own emotional wounds so I don't get hurt like this again?

我怎样才能治疗自己的情感创伤而免得再受伤害？

youdao

How can I begin to heal my own emotional wounds so I don't get hurt like this again?

我怎样才能治疗自己的情感创伤而免得再受伤害？

youdao