Most people do less exercise in the winter than in the spring, summer, and fall.
很多人在冬天做的运动比春天、夏天和秋天要少。
Today many teenagers are unhealthy, because they do less exercise eat more junk food isn't enough time to sleep.
如今很多年轻人的身体都不健康，因为他们做太少的运动吃太多的垃圾食品，并且没有足够的睡眠。
British men are among the fattest in Europe, while as a nation we do less exercise than almost every other nation on the planet, according to a report by the World Health Organisation (WHO).
根据世界卫生组织的报道，作为世界上极度缺乏锻炼的英国国民，现已正式跻身欧洲肥胖大军。
But the study’s findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但该研究并不意味着减肥无用，因为少吃多运动能促进健康，并降低血压。
You’d be stuck contemplating the mass of idling cars, a mental exercise that is much less pleasant than dreaming about a beach and much less useful than mulling what to do once you get off the road.
史默伍德博士说：“人们认为心不在焉是件坏事，但是如果我们在做无聊工作的时候不能出神一下 那生活将会太可怕了。” 明尼苏达大学心理学家、该领域先驱者之一埃里克 科林格认为：“想象一下 如果你的精神不能从交通阻塞中解脱出来，你会在这受困的汽车大军中苦思冥想，智力锻炼没有幻想着海滩来得那么愉快，也没有思考着驶离公路后干什么来得有用。
If sitting down to imagine your best possible self (an optimism exercise) feels contrived, you will be less likely to do it.
如果坐下来想象自己最有可能的最佳形象(即乐观训练)的方法让你觉得有些勉强，那你是很难坚持下去的。
So, they say that people should do more exercise and eat less junk food.
所以据说人们应该多做运动少吃垃圾食物。
But the study's findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但这项研究并不意味着节食就完全没有意义，节食及进行身体锻炼可以使人更健康，并且还能降低血压。
In the general population, procrastinators are more stressed, less healthy and exercise less than those who do not procrastinate.
在一般群体中，拖延者相对于不拖延者，他们的压力会更大，健康更成问题，身体锻炼更少。
I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.
那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。
But the study's findings do not mean dieting is pointless, as eating less and taking more exercise can increase fitness and lower blood pressure.
但是研究发现，节食不意味是无意义的，因为节食和多锻炼能有益健康和降血压。
It's necessary to write it every day, speak it every day, listen it less than a half hour in a day, and do more exercise about it.
因此有必要每天写它，每天说它，每天至少听半小时，和每天多做有关它的练习。
Eatt less food and take more exercise. If you do that, you'll feel much healthier.
糁少吃些，多锻炼，不久你的身体就会健康得多。
When you have the time at home, you should do some proper exercise, less watching television.
当你有空在家时，你该当相宜做少少训练，少看电视。
When you have the time at home, you should do some proper exercise, less watching television.
当你有空在家时，你该当相宜做少少训练，少看电视。
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