To stay active during the winter, you should first make it as easy as possible to do your exercise.
要想在冬天保持积极状态，你首先应该让你的运动变得尽可能简单。
Why, it's easy—a child could do it!
嗨，这容易得很，连小孩子都干得了！
But it's not a race, it's really just for fun and the best thing would be to take it easy the first few times you do it and then see if you can gradually improve your time.
但这不是一场比赛，真的只是为了好玩，最好是在刚开始的几次比赛中放松一些，然后看看你是否能在时间上逐渐提升。
You'd be surprised how many people actually do this, and it makes life really easy for burglars.
你会惊讶地发现有这么多人真的这么做了，这让窃贼的日子真的很好过。
It is all too easy to label talent shows as "vulgar". Some of them do give participants an equal chance to bring forth their talents.
给选秀节目贴上“低俗”的标签太草率了。有些选秀节目确实给参赛者们提供了一个平等的展示才能的机会。
Anyone can do it; it's as easy as winking.
这谁都办得到，简直易如反掌。
Even if they choose not to do that, the tool makes it very easy to choose a correct connector.
即使他们不选择方向工程，这一工具也使得选择一个正确的连接器变得十分容易。
Why are we obsessed - and how easy is it to do at home?
为什么我们对它们如此痴迷，它们在家被制作又是如何的简单？
Re-doing or re-checking your work when you could just take it easy and do it right the first time is frustrating and a waste of energy.
这些重复的工作或检查是很令人沮丧的，还浪费了精力，因为你本来就可以在第一遍的时候就放轻松些把工作踏踏实实的做好。
Think about it, they just want to do business with you, make it easy for them to do so.
想想，客户只是希望为你创造业务，那么，让他们轻松完成吧。
I don't expect it to be easy, but I do expect it to be rewarding and interesting because, this time, I'm going to let the money mean something.
我不奢望这是件易事，但是我希望，这是回报丰厚、又十分有趣的事情，因为这次，我希望赋予自己赚的金钱一些意义。
But surely penalties are easy? Even I can do it!
但罚点球不是很容易吗？我都能罚进！
But it was easy to do because they were so knowledgeable now of focusing on nature.
但这其实很容易，因为他们已经学会如何欣赏自然。
If a customer is ready to buy, is it easy to click and do so?
如果消费者已经准备预订了，点击预订是否足够简单？
This is an easy way to do it, because then you've got a linear relationship.
画成这样一个图很简单，因为你有一个线性关系。
It's not easy. But you can learn to do it.
这些并不容易，但是你可以去学习着去做。
Hey, if doing this were easy, everyone would do it.
嗨，如果这很容易就可做到，那每个人都将这么做。
Society has made it easy for them to do this.
社会环境也使他们这么做变得更加容易了。
If it were easy everyone would do it.
如果简单的话，人人都会去做。
This interpretation is rather optimistic about human nature, as it implies that we are hardwired to be honest, and that even those who consistently act dishonestly do not find it easy to do so.
像这样对人类本性的看法是十分乐观的，因为这说明我们更趋于诚实，而且即使那些一贯不诚实的人也明白这不是件容易的事。
Like I said before, our lifestyles do not make it easy to get the quality nutrients we need from our food.
就像我之前说的那样，我们的生活方式没有使得我们能够很容易的从食物中获取我们需要的高质量营养。
Learning a language is easy, even a child can do it!
学习一门语言很容易，即使小孩也能做得到。
If starting a business were easy, everyone would do it.
如果创业是容易的，每个人都会这么干。
It is all too easy to try to do something about it. Surviving the attempt can seem like yet another failure, leading to more despair.
要克服抑郁的情绪似乎简单到不值得去做，可是尝试去做就会形成另一个挫折，从而导致更多的绝望。
And then, because some of us are just obstinate and refuse to do it the easy way, I will also show you the alternate (harder way)!
然后，由于我们有些人就是很顽固，拒绝简单的方法，我也告诉你备用的(更难的方式)！
If you need to break out of the framework, it is very easy to do.
如果需要摆脱这个框架，可以非常容易地做到。
Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.
缓慢进食时减肥的绝佳策略，把食物做的辣一些就能比较容易减慢进食速度。
Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.
缓慢进食时减肥的绝佳策略，把食物做的辣一些就能比较容易减慢进食速度。
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