延迟你的反应。
When aware of anger arising in you, delay your reaction for a few seconds.
当你意识到你要生气时，一定要推迟几秒钟再做决定。
You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
除了深呼吸，你也可以慢慢地从一数到十，这也可以延迟你生气的反应时间。
You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
除了深呼吸，你也可以慢慢地从一数到十，这也可以延迟你生气的反应时间。
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