"A tank is enough to get you around the region for the day, but you have to plan ahead," Martin Risberg, a county engineer, said as he filled a biogas Volvo.
“一个油箱就足够让你在这一地区转上一天，但你必须提前计划。”该县工程师马丁·里斯伯格一边给一辆沼气沃尔沃加满油，一边说。
Decide ahead of time what you're going to do at certain times each day.
提前决定你在每天的各个特定时间段要做什么。
Supplement absorption by the body is not temporal-dependent, but naturopath Pam Stone notes that the extra boost at breakfast helps us get energised for the day ahead.
身体对补品的吸收并不依赖于时间，但理疗家帕姆·斯通指出，额外补充的早餐可以帮助我们在接下来的一天充满活力。
I am sure it was Wednesday because known announcements have been submitted three business days ahead of the posting day.
我确定那是星期三，因为已知的公告是在发布日的三个工作日前提交的。
For example, I now think of morning time as a time to prepare my kids for the day ahead.
例如，我现在想上午的时间为一个时间来准备提前一天我的孩子。
There seemed to be some particular influence or effect that I couldn't quite recognize that manipulated my day ahead.
似乎有某些我不能完全了解的特殊的影响或作用提前操纵我的日子。
Another aspect is to start your day ahead of schedule.
另一方面就是比时间表更早地开始你的一天。
Planning your day will help you focus and stop wasting time. Plus this process will get you excited for the day ahead.
计划每一天可以帮助你集中注意力，免于浪费时间，加上这些，可以让你在一天开始时就兴奋起来。
The finding suggests that if a man has an important day ahead he would be best to head off to the spare room to sleep rather than sharing the marital bed.
研究结果建议，如果第二天有重要的事情要做，男性在前一天晚上最好去客房睡，而不要和伴侣睡在一起。
And, a refreshing feel in this space can make him feel good to move for the day ahead.
如果在那儿感觉精神的话，能让你感觉良好的去迎接新的一天。
He, too, had a big day ahead of him.
等待他的也是重大的一天。
30-8.00 - Spend time with my wife just talking about the day ahead, dreams, chilling.
七点三十到八点-花费时间和我妻子在一块讨论未来，梦想和不开心的事。
This may include taking time out to simply be thankful for the day ahead, praying, or listening to uplifting music.
这可能包括留出一点时间来简单地感激一下昨天、祈祷，或是听一下让人精神振作的音乐。
This will clear your head, give you a chance to reflect on the day ahead, and allow your body to sweat out impurities.
晨练会帮助你清晰思路，让你有时间思考一天的安排，让你的身体通过流汗排除杂质。
Market reaction was subdued Friday, largely because the numbers had been reportedly leaked one day ahead of their official release.
周五，市场的反应平平，主要因为据报道这个消息在官方发布前一天已经泄漏了。
We wake up, drag ourselves out of bed, and, even before we get to the bathroom, we begin worrying or planning what will happen during the day ahead.
一早醒来，慵懒的下床，连厕所都还没上呐，我们苦恼地就开始这天的安排了。
As soon as the wake-up music begins, printers start chattering out instructions for the day ahead.
唤醒音乐一响起，打印机就开始输出这一天的工作指示。
India's foreign secretary Shiv Shankar Menon will be meeting his Pakistani counterpart a day ahead of the talks between the foreign ministers.
印度外务秘书梅农和巴基斯坦同等官员将于两国外长会谈的前一天见面。
Just before ten, sitting at her kitchen counter with a cup of coffee, she tries to concentrate on the day ahead.
快到10点了，她坐在厨房的操作台前，给自己冲了一杯咖啡，试图回想前一天发生的事情。
When done in the morning, this self-massage technique will waken and prepare your body -- and mind -- for the day ahead.
早晨自我按摩，整天全身轻松，精力充沛。
Make sure you have ample time to prepare for the new day ahead.
要保证你有足够的时间为即将开始的新的一天做好准备。
The findings suggest if a man has an important day ahead he would be best to head off to the spare room rather than share the marital bed.
这一发现表明，面临重大事件的男人最好到空余的房间去睡觉，不要跟伴侣分享婚床。
The findings suggest if a man has an important day ahead he would be best to head off to the spare room rather than share the marital bed。
这一发现表明，面临重大事件的男人最好到空余的房间去睡觉，不要跟伴侣分享婚床。
她比我们早一天离开。
We have a busy day ahead of us.
我们将迎来忙碌的一天。
We have a busy day ahead of us.
我们将迎来忙碌的一天。
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