Catherine: Oh, no. Crash diets are no good for you.
凯瑟琳：噢，不。急速减肥对你是没有好处的。
Stop it with the crash diets and excessive exercise plans.
那就别再搞什么速成节食和极端锻炼计划了。
On crash diets, you're consuming so few calories or so little nutrients that you could end up getting sick and feeling bad.
对于节食，你摄入的卡路里和营养都太少以至于你会最终生病，感觉糟透了。
Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
健身和饮食专家说，马拉松日益成为堪比“迅速减肥食谱”的运动，二者的结果都同样令人失望。
We all know that crash diets don't work and can be dangerous - but are there some sensible tips and tricks worth stealing from some of the most popular fad diets?
我们都知道饮食不当是危险的-但是最受欢迎的时尚饮食有一些体贴的条目和诡计值得偷窃吗？
I'm against dieting, especially "crash" diets: after the age of 50, when the skin is less resilient, dieting can give you wrinkles.
我反对减肥，尤其是“速成”减肥：五十岁之后，皮肤弹性减弱，减肥能增加皱纹。
Once all the rage, liquid protein diets fell out of favor after some crash dieters developed fatal heart rhythms.
但一些决心减肥的人患上了致命的心律不齐，曾经风靡一时的液体蛋白减肥失去了宠爱。
Thee thing is, most diet-related rules of thumb, including those from crash and fad diets, arereally just rituals to regulate your eating habits.
真正的情况是，大部分与饮食有关的经验法则都是一些调节饮食习惯的惯常做法。
Thee thing is, most diet-related rules of thumb, including those from crash and fad diets, arereally just rituals to regulate your eating habits.
真正的情况是，大部分与饮食有关的经验法则都是一些调节饮食习惯的惯常做法。
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