Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
I simmered the ingredients on my stove for 30 minutes and then scooped a chicken leg and an egg—lacquered brown and moist—onto fresh steamed rice sprinkled with cilantro.
我把主料和配料全部放进锅里慢火炖了30分钟，然后捞了一个鸡腿和一个蛋，在刚蒸好的米饭上，浇上棕色的汤汁，然后撒了几片香菜。
Rice, Braised chicken wings in brown source, Fried cucumber with agaric, Soup with egg and tomato, Orange.
香米软饭，红烧鸡翅根，黄瓜炒木耳，番茄鸡蛋汤，橘子。
Rice, Braised chicken wings in brown source, Fried cucumber with agaric, Soup with egg and tomato, Orange.
香米软饭，红烧鸡翅根，黄瓜炒木耳，番茄鸡蛋汤，橘子。
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