The same is true for a few vegetables like spinach, beet greens, and Swiss chard.
像菠菜、甜菜、牛皮菜等蔬菜同样如此。
A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.
半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein andzeaxanthin)，各约10毫克。
Warm chickpeas and Greens With Vinaigrette: in parts of France, farmers make a traditional meal of boiled chickpeas and spinach or chard.
飘香鹰嘴豆蔬菜：在法国部分地区，农民会用煮沸的鹰嘴豆和菠菜或糖莴苣做成一道传统菜肴。
Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes.
瑞士甜菜：多叶的绿色蔬菜，富含防止眼睛老化的类胡萝卜素。
It's related to mangel and chard. It's a biennial and is. usually grown in a cool climate.
它同饲用甜菜或牛皮菜的亲缘很近，两年生，通常栽培在冷凉的气候条件下。
The last three swiss chard for this season. The one on right side is very big and more than 6 lbs.
今季最后收成的几棵君达菜，右边一棵足足有六磅多重。
And in Chard in Somerset around 10 million ladybirds have descended on farmland and set up home.
在萨默塞特郡查得农场大约1000万只七星瓢虫出现在农田里并“安营扎寨”。
And in Chard in Somerset around 10 million ladybirds have descended on farmland and set up home.
在萨默塞特郡查得农场大约1000万只七星瓢虫出现在农田里并“安营扎寨”。
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