My ten-year-old was growing and changing right before my eyes, into this determined human being with a passion and a mission.

我十岁的女儿就在我眼前成长、变化，变成了一个充满激情和肩负使命的坚定的人。

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Squatting and expiration, standing up and inspiration, changing right leg and doing the same.

下蹲时呼气，起立时吸气，换右腿做同样动作。

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Changing right hand and doing the same.

换右手做同样的动作。

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Changing right hand and doing the same.

换右手做同样的动作。

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