That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
Whether or not we can catch up on sleep on the weekend, say — is a hotly debated topic among sleep researchers.
例如，我们是否能在周末补觉是睡眠研究者们争论的热点话题。
Whether or not we can catch up on sleep—on the weekend, say—is a hotly debated topic among sleep researchers.
我们是否能在周末补觉是睡眠研究者们激烈争论的话题。
When you visit your parents, which you can only do on the weekends, you miss your routines with your own family and the chance to catch up on your sleep.
当你只能周末的时候看望下你的父母，你去失去了与你家人的日常生活和补足睡眠的机会。
I have to catch up on my sleep.
我必须补上我的睡眠。
Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.
每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。
Now, I need to catch up on cleaning my bedroom, reading as well. But I think, the most important thing is to catch up on sleep. That's the best bet.
现在我需要打扫我的寝室，赶一赶要读的书，但我想最重要的还是赶一赶睡眠，这是最佳选择。
Ultimately, the sleep debt will catch up to you and manifest itself in ugly ways.
睡眠债最终还是会找上你，并带给你可怕的后果。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
Your brain depends on sleep to catch up on mental filing and organizational tasks - cleaning up all the messes made during a busy day of activity.
大脑依靠深度睡眠来记忆归档和组织任务——清楚白天忙碌攒下的杂事。
All I wanted to do was to catch up on all the sleep that I had missed over the past three years.
所有我想做的只是补回我三年所错过的睡眠。
So catch up by going to sleep earlier.
为了补充睡眠，早睡吧。
Flinders University sleep expert Leon Lack said people often used the weekend to catch up on sleep lost during the week.
弗林德斯大学的睡眠专家Leon Lack说人们通常利用周末来补充在工作日失去的睡眠。
But even with that I was still out most nights, so I made up for it at weekends, allowing Emma to catch up on sleep.
虽然如此，我大部分的夜晚还是在外面，因此我便在周末弥补，让Emma多睡会儿。
When you sleep longer to catch up, try to do so by going to bed earlier than usual.
为了要赶上，当你想要去睡更久，那么就试着比平时要早一些睡觉。
By the time we stumbled off the coach back at the hotel, having been up before dawm, our lack of sleep was starting to catch up with me. The afternoon drifted past in a dream.
我们在天亮前就早早起床，因此从大巴下来跌跌撞撞走回酒店时，睡眠的不足开始让我犯困。下午就在梦乡中度过了。
How many of you think that you can "catch up" on missed sleep?
有多少人认为你可以“及时补上”睡眠？
No doubt after I catch up on sleep, and learn to balance trays high on my left hand.
毫无疑问，我睡足觉，学会用左手端稳高高的盘子后。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要一味地相信你总是可以在以后补充睡眠或休息，你的身体是不能补充已失的睡眠和休息时间的，因为生理上不允许。
Catch-up sleep helps to recover from the short-term tiredness and fatigue, but will not help avoid the long-term consequences of sleep deprivation.
补觉可以缓解短期的疲劳，但是无助于长期睡眠剥夺的影响。
I realized that while I was in Japan, apart from work and eating, I had all my time sleeping. I managed to catch up on all the sleep I missed out on in Shanghai!
回想这几天在日本，除了工作和用餐之外，其馀的时间都是睡觉，我把在上海没有睡的时间，在日本全部追回来了。
Too little sleep puts kids at risk of obesity and other health conditions, but "catch-up" sleep on weekends and holidays can mitigate the effects of weekday sleep deprivation, researchers say.
睡眠严重不足会不仅会增加儿童肥胖的几率，也容易导致其他的一些健康问题。然而，研究员说，选择在周末或是假期“补眠”可以有效减少工作日时因为被剥夺了睡眠所带来的后果。
You ought to lie in tomorrow and catch up on your sleep.
明天你该晚些起床，多睡会儿。
Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
不要相信你总能“在以后能补上睡眠和休息”，你的身体不能对失去的睡眠和休息有所补偿，因为从生理学角度来讲这是不可能的。
Put your feet up, sleep off that late night, read the paper, watch a film or catch up on email.
在开车时可以抬起脚休息，夜深了开车时可以睡觉，还可以读报纸，看电影，或赶写电子邮件。
Asking extended family members or friends to watch the kids for an hour can give harried parents enough time to squeeze in missed workouts or to catch up on sleep.
请求大家庭的成员和朋友带照看孩子1小时，可以使这些被折磨的年轻爸爸妈妈有充足的时间补充缺乏的体育锻炼或睡眠。
Sivvy June 12. 1952 No doubt after I catch up on sleep, and learn to balance trays high on my left hand, I'll feel much happier.
西维1952年6月12日毫无疑问，我睡足觉，学会用左手端稳高高的盘子后，我会感到更高兴的。
They believe the weekend snooze is crucial for school-age children to catch up on the sleep they miss out on during a busy week.
他们认为，对于学龄儿童来说，周末赖床是把繁忙的一周里所缺的觉给补回来的关键所在。
They believe the weekend snooze is crucial for school-age children to catch up on the sleep they miss out on during a busy week.
他们认为，对于学龄儿童来说，周末赖床是把繁忙的一周里所缺的觉给补回来的关键所在。
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