Researchers have suggested that the regimen is easier than daily calorie restriction, but is it easy enough?
研究人员表示，这套养生法比每日限制热量摄入更容易，但是它足够容易吗？
It's all about sensible calorie restriction and exercise.
最有用就是理性控制卡路里摄入、多做运动。
Calorie restriction, by the way, doesn't advocate starving.
顺带一提，控制热量并非提倡饥饿。
But many folks find the idea of calorie restriction difficult to swallow.
但事实发现控制热量难上加难。
Calorie restriction also appeared to slow the loss of gray matter in the brain.
限制热量摄入似乎还可以延缓大脑灰质的损失。
Many people tout the benefits of a calorie restriction diet, but Dr. Oz says there are some risks.
很多人都大力褒扬限制卡路里饮食的好处，但欧思医生指出这其中还是有些风险的。
For the past 15 years, Paul and his wife, Meredith, have been following a calorie restriction diet.
保罗和他的妻子梅雷迪思在过去的15年里一直按照限量摄入卡路里的概念来安排饮食。
His company, Life Span Genetics in California, is looking for drugs that have the effects of calorie restriction.
他的公司，加利福尼亚州的寿命遗传学公司，正在寻找有限制卡路里效能的药物。
OBJECTIVE: To evaluate the physiological and clinical implications of calorie restriction with adequate nutrient intake.
目的：为了评估在摄取足够的营养时限制热量摄入的生理和临床意义。
For years, we have been following a cohort of people from the CR Society who have been on long-term calorie restriction.
多年来，我们一直在队列后，人们从社会的CR谁一直在长期热量限制。
EVIDENCE SYNTHESIS: It is not known whether calorie restriction extends maximum life span or life expectancy in lean humans.
证据分析：还不知道限制热量的摄入能最大的延长瘦人的生命或预期寿命。
Some detox regimens rely on what could be dangerous levels of calorie restriction if followed for long periods, these experts say.
这些专家称，有些排毒养生法就是靠限制卡路里摄入水平，如果长期遵循这样的限制标准进食，可能会危及人的健康。
Anyone wishing to attempt either chronic or alternate-day calorie restriction needs to remember that consuming nutrient-dense foods is key.
凡是希望尝试长期或间隔实行热量限制的人需要记住，消耗高营养食物是关键。
Also, there is a real possibility that calorie restriction provides anti-aging benefits that cannot be achieved through exercise alone.
而且，热量限制对抗衰老提供了真实可能性，这方面不是单单运动能够达到的效果。
"Whenever you're thinking about calorie restriction, you should continually think about getting the most nutritional bang per calorie," Joe says.
“每当你想要限制摄入卡路里，你就应该不断的去思考如何能从每一个摄入的卡路里中得到最大的营养，”乔说道。
Inversely, calorie restriction and exercise on retarding aging and extend life span are probably an effective antiaging strategies for human.
而研究指出热量限制和运动在延缓老化与提升寿命上，可做为抗老化的有效策略。
In rodent models, calorie restriction with adequate nutrient intake decreases the risk of developing chronic disease and extends maximum life span.
在动物模型中，摄取足够的营养并且限制热量的摄入能够减少慢性疾病发生的危险，并能延长寿命。
Working with a professional to decide on calorie restriction and workout routine is best, especially for obese people with orthopedic problems, she noted.
她指出，最好与专业人员一起确定热量限制和日常锻炼量，尤其是对那些有矫形问题的肥胖人士更为重要。
There is plenty of evidence the calorie restriction can reduce your risks for many common diseases including cancer, diabetes and heart disease, "Weiss said."
“有足够的证据，热量限制可以降低您的风险，许多常见的疾病包括癌症，糖尿病和心脏病，”维斯说。
The study's authors agreed that longer-term research is needed to determine whether their results can be sustained and whether calorie restriction does affect aging.
研究报告的撰写者也承认，需要更长期的研究才能确定这次的研究结果是否站得住脚，以及确认热量限制是否的确影响衰老过程。
Thee study's authors agreed that longer-term research is needed to determine whether their results can be sustained and whether calorie restriction does affect aging.
研究报告的撰写者也承认，需要更长期的研究才能确定这次的研究结果是否站得住脚，以及确认热量限制是否的确影响衰老过程。 。
A gene linked to increased life span through calorie restriction also appears to play a critical role in boosting memory and brain power, according to a study published Sunday.
周日发布的一项研究表明：一个通过热量限制来增长寿命的基因似乎还对促进记忆和智力有关键作用。
For those reluctant to explore surgical techniques, research from the Washington University School of Medicine in st Louis shows calorie restriction can also extend lifespan.
对于那些不愿意尝试外科技术的人们，圣路易斯的华盛顿医科大学的研究表明控制卡路里同样能够延长寿命。
Lenny Guarente: In mammals, which includes us, what we think is the case, is that calorie restriction - a low calorie diet - triggers anti-aging genes better called sirtuins.
哺乳动物包括我们，在这个问题上，我们认为是卡路里的限制作用-一份低能量食物-触发抗衰老基因，可以称之为“sirtuins”（是一种抗衰老酶）。
No one yet knows if calorie restriction works in people as it does in mice, bus Spindler is hopeful. "there's attracting and tempting evidence out there that it will work." he says.
至今仍然没有人清楚卡路里的控制对人类来说是否同对老鼠那样有效，但是斯潘·德尔对此充满了希望：有足以引人注意的证据表明这同样有效。
While calorie restriction has been shown to have an anti-cancer effect in multiple species and for a variety of tumor types, its impact had not been well-studied in a model of pancreatic cancer.
虽然热量限制已在多个物种的各种肿瘤中具有抗癌效果，其对于胰腺癌的影响尚未充分研究。
The group's analysis points to a connection between calorie intake and a protein called Insulin-like Growth Factor (IGF) -1, with obesity increasing and calorie restriction decreasing levels of IGF-1.
该团队分析重点在于热量摄入和一种叫做胰岛素样生长因子（IGF -1）的蛋白质之间的联系，随着肥胖增加，限制热量摄入水平将降低IGF - 1 。
Why didn't calorie tracking, as well as caloric restriction, produce both psychological and physiological stress responses?
为什么没有计算卡路里摄入量和能量摄入控制会产生心理和生理的紧张反应呢？
Why didn't calorie tracking, as well as caloric restriction, produce both psychological and physiological stress responses?
为什么没有计算卡路里摄入量和能量摄入控制会产生心理和生理的紧张反应呢？
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