Calm, rational, calm your mind. To do better.
冷静，理智，静下思绪。才能做到更好。
When you calm your mind, you can calm down everything.
当你能平息你的思想，你就能平息任何事。
It will calm your mind through meditation and self-questioning.
通过冥想和自我探询，将使你的头脑感到清静。
You don't always have to calm your mind to calm your body.
你不必为了镇定身体来镇定思维。
Having a nice relaxing, warm bath or shower can help calm your mind and your body.
好好的放松一下，热水澡可以帮你平静你的身心。
Second, can be self-cultivation, to ease the violent emotions and calm your mind.
可以修身养性，缓解暴戾的情绪，平和你的心态。
After image retention: Relax, calm your mind, and look at a candle or a light bulb.
保持残留图像：放松，使你的心念平静下来，注视一支蜡烛或一盏灯。
You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.
每一个缓慢的呼气都有助于你释放压力与紧张，这样你才能缓和你的思想和行动。
Just breathe. Focus on nothing but your breath for a few minutes to open up your lungs and calm your mind.
集中精力呼吸几分钟来扩张你的肺部，使自己的头脑冷静下来。
So just sit straight andhands on your knees. Then just calm your mind. Close your eyes. And then just inhale andexhale.
坐直了，双手放在膝盖上，然后平静思绪，闭上眼睛，吸气，呼气。
Travelling to your favorite or new destinations can help you calm your mind and think clearly about how to move to the next level in your life.
去喜欢的或没去过的地方可以帮助你静下心来思考下一步的生活规划。
Funmobile products, yoga entry through the basic courses and choice of courses to teach you how to achieve balance and calm your mind and the soul.
Funmobile出品，瑜伽入门通过基础课程和选择课程来教你怎么达到平衡和镇静你的头脑和心灵。
Playing an instrument before sleeping can help to soothe you, calm your mind and force you to focus and concentrate on a task. Make sure it's classical music!
睡前玩乐器可帮你舒服的入睡，使你的大脑平静强迫你集中注意力，但必须是古典音乐。
A very gentle, therapeutic form of yoga helping you relax with the support of props (blankets, pillows, chairs, bolsters) to move your spine, calm your mind and heal.
这个一个很温柔的借助一些辅助性的工具帮助你放松身心的治疗方法(毯子、瑜伽砖、椅子和瑜伽垫)，借助这些工具舒展移动你的脊柱，使你心境平和，身心得以恢复。
By meditating, you are able to calm your mind and soul indigenously. Possessing a calm soul allows you to remain at peace with yourself in spite of facing adversity.
静坐，能使自己心平气和，平心静气，在日常生活中遇到了挫折困难，也能凡事放得下，看得开，不在乎，这也就是禅修。
People with this emotional style can win emotional freedom by mindfully monitoring their thoughts, rather than letting them dictate their behavior. Meditation can also help calm your mind.
具有这类情感类型的人们可以通过留心地观察自己的想法而不是让它们来主宰你的行为来获得情绪自由。另外冥思也能帮助你保持心情平静。
First learn to calm down the ocean of your mind, and then find out if you can calm down the ocean.
首先你得学着平息你思想的大海，然后看看你是否能够平静大海。
Utter the word "calm" in your mind with every exhalation.
在你的内心浮想“平静”这个词。
You achieve the state of truly embodying your light on earth by being entirely centered in your own being, in a pure and calm state of mind.
当你完全处在自己存在的中心，保持一种纯净和镇定的心态时，你就达到了能真正将你的光明照耀在地球上的状态。
You take everything one step at a time, you concentrate on the present moment of cooking, you do some monotonous activities (like chopping or stirring) that calm your body and mind.
你一步一步做这一切，专心于目前烹饪的这一刻，做一些单调的活动(像切和搅拌)可以使你的身心平和稳定。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Color schemes can be bright but keep in mind that they are very energetic so you might want to keep your kids' sleeping area more calm.
色彩搭配可以选择明亮的色系，但一定要记住孩子们可总是精力充沛，所以睡觉的区域最好选择相对平和的色调。
If you've got papers piled up in haphazard stacks, stationary items all over the place and sticky-notes plastered to your monitor, it's going to be hard to get into a focused, calm frame of mind.
如果你随意的将纸堆在一起，固定的物品放的到处都是，并且便利贴贴满了你的屏幕，这使你集中精力安定心绪变得困难。
Before an encounter with your in-laws, take the time to put yourself in a friendly, calm frame of mind, or at least try to act that way when you see them.
在去见你的岳母之前，花些时间整理一下自己的情绪，让自己显得友好，心态平和，至少在见面时要做到这样。
Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos.
头脑保持冷静并想着曼特罗“唵”存在于你的脑中、胸中、腹中、腿中、脚中，存在于大地中，存在于整个宇宙。
It will calm your body down and bring your mind back from future worries or past mistakes and into what is happening right here in the present moment again.
它会让你的身体平静下来，让你从对未来的担忧或过去的错误中回过神来，把注意力集中在当前发生的事情上。
There's no hurry in making decisions, and you'll be more likely to make good ones if your mind is calm and rested.
做决定不用着急，当你的头脑镇定，获得休息后，你会更有可能做出好的决定。
Can you calm down in your mind during the high pressure, how to make it?
你是否可以在高压力下保持冷静的心态，如何做到？
Benjamin: just calm down, It's just a turnover.Make up your mind, and we can shoot.
冷静点，只是换人而已。下定决心我们就能投好球。
Benjamin: just calm down, It's just a turnover.Make up your mind, and we can shoot.
冷静点，只是换人而已。下定决心我们就能投好球。
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