He excused himself from the table and went up to his bedroom, but not to sleep.
于是找个借口离开饭桌回屋去了，但是并没有睡觉。
Right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies but sleep in the same room.
现在，为了降低婴儿猝死综合症的风险，美国儿科学会建议母亲不要和她们的宝宝睡在同一张床上，但可以睡在同一个房间里。
He wondered if he were going to sleep, but he was not.
他以为自己要睡着了，但他没有。
Finally, the coughing reflex in reaction to irritants in the airway produces not a cough during sleep but a cessation of breathing.
最后，对呼吸道刺激物的咳嗽反射不会导致人们在睡眠期咳嗽，而会造成呼吸暂停。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
Flying to work every day is not easy for von Badinski because he can only sleep five hours every night, but he believes nothing could be more important to him than his family.
每天坐飞机上班对冯·巴丁斯基来说并不容易，因为他每天晚上只能睡5个小时，但他认为没有什么比他的家庭更重要了。
In the next stage—REM sleep—we begin to breathe faster and our eyes move around quickly, but our bodies do not move.
下一个阶段又称为快速眼动睡眠阶段，我们的呼吸开始加快，眼球也开始快速跳动，但我们的身体却保持不动。
The drinks have not been tested in rigorous clinicaltrials, but at least some of their ingredients have been shown in studies to aid sleep or reduce anxiety.
这类饮料尚未经过严格临床试验的检测，不过有研究显示，其中至少有些成分能帮助睡眠或缓解焦虑。
Called NovaDreamer, the device is a sleep mask that knows when to give cues — flashing lights — to the dreamer to stimulate awareness, but not wake him.
这种装置被称为“新梦人”，是一种睡眠面具，它知道何时向睡梦者提供暗示——闪灯——能刺激他的意识，又不吵醒他。
I've heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What's the story here?
以前只听说睡眠不足与肥胖有关，但是令我惊讶的是它也与吸烟，酗酒和不参加身体锻炼有关。到底是怎么回事呢？
But I've been woken up at half past four every morning. And then I can not go back to sleep again.
但是每天早上4：30就醒来，然后就再也睡不着了。
You signed up to try and become an early riser not because you want to sleep less but because you want to do more.
你努力了然后成了一个早起者，这不是因为你想要睡得少一些，二是因为你想做的更多。
Two years ago, I started to suffer from severe migraines, not a little headache that would go away with some sleep, but jackhammer pounding migraines.
两年前，我开始患有严重的偏头痛，不是轻微的头疼，而是那种像电钻冲击般的偏头痛，使得我无法入睡。
Later on I learned to find the balance, but the fear of getting not enough sleep stayed somewhere deep in me.
不久，我学会了平衡，但是因为害怕不能得到足够的睡眠深深地作用于我。
If true, it would certainly help thousands of parents and their children - not just to get a good night's sleep in the child's first few months, but perhaps throughout their young lives as well.
如果真是这样，那将会帮助到数以千计的父母和他们的孩子——不仅仅是在孩子最初的几个月里睡个好觉，而且也许能让他们的整个年轻时代都生活得很好。
“If there’s no chips in the house, [teenagers] are not going to choose that to eat, ” says Knutson, who was not involved in the current study but has researched the health effects of short sleep.
“如果家里不放薯片 (青少年)也不会吃这些东西 ” 克纳斯顿说到他虽没有参与到当前的研究中来但是已经研究了睡眠不足会对健康的影响.
The motion should push sufferers of sleep apnoea - the loud form of snoring that can be dangerous not only to relationships but to health - into a position where they no longer snore.
这个动作帮助了那些睡眠窒息患者——巨大的鼾声不仅危及人际关系，更加危及健康——使他们能够不再打鼾。
But it's not just awkwardness-doctors now know that teenagers' body clocks go through a shift during puberty, meaning they find it hard to sleep before 11 p.m. and hard to wake in the morning.
但这并不尴尬——现在医生知道青少年的生物钟在青春期会经历一个转变，也就是说他们发现晚上11点之前很难入睡，而早晨的时候又很难醒来。
We also provide menthol balm, cold water and places for them to sleep, but some drivers have complained the balm is not effective enough for them.
“我们还提供薄荷糖、冷水和供睡眠的地方，但一些司机们抱怨说，薄荷糖对他们作用不大”。
But if your user names and passwords are sitting unencrypted on a server, you may not be able to sleep at all if you start contemplating the potential havoc ahead.
但如果你的用户名和密码以没有加密的形式存储在服务器上的话，那么当你开始考虑到自己未来可能面临的浩劫时，你可能完全无法安然入眠。
Learning by listening to information as we sleep has long been a mainstay of science fiction-and wishful thinking-but a new study suggests the idea may not be so farfetched.
长久以来人们认为在睡眠时收听资料来进行学习是天方夜谭，是痴心妄想，但是最新的一项研究发现这种方法也不一定是不可能的。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
Not very good news but there is nothing to do except taking a sharp knife into the hand and going to sleep.
不是好消息但是除了在在睡觉的时候手中拿着一把刀子也无计可施。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' -it's much easier to prevent [future problems].
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' - it's much easier to prevent [future problems].
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.
一般来说，假定睡眠所需的时间不会因年龄的增加而减少，而是其他因素逐渐干扰了我们整夜酣睡不醒的能力。
Tensing until your muscles hurt may not seem the most sensible way of getting to sleep, but it's a popular and proven cognitive technique.
绷紧你的肌肉直到觉得酸疼。这也许不是一个很好的让你睡觉的方法，但是这是一个很流行的、并已经被证实可行的认知技术。
Tensing until your muscles hurt may not seem the most sensible way of getting to sleep, but it's a popular and proven cognitive technique.
绷紧你的肌肉直到觉得酸疼。这也许不是一个很好的让你睡觉的方法，但是这是一个很流行的、并已经被证实可行的认知技术。
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