"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' -it's much easier to prevent [future problems].
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' - it's much easier to prevent [future problems].
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
If reading sends you to sleep, by all means use it but if it's revving you up, avoid it!
如果阅读令你犯困，就用这种方法但入股它令你清醒，请避免使用！
Your body can burn flab while you sleep, but only if it isn't too busy processing a full stomach.
在睡眠过程你的身体也会燃烧脂肪，除非它被忙于处理一个填饱的胃。
Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
But if the lack of sleep becomes a chronic problem in your work, this might be an issue you would need to consider to find out if the job is suitable for you in the long run.
但要是你的工作使你长期缺少睡眠，你就有必要考虑自己是否适宜长期从事这个工作了。
Driver says it’s okay to periodically sleep longer if you need time to bounce back from an all-nighter, but don’t make it a habit.
Driver还说，如果你经常熬夜需要时间恢复元气的话，可以选择固定的日子延长睡眠时间，但不要养成习惯。
But alas when the alarm rings, you feel as if you had no sleep at all!
但当闹钟响起的时候，你觉得你像完全没睡过一样！
When we sleep with you for the first time, we can’t help but wonder if we’re just another notch on your bedpost.
当我们第一次与你们睡觉时我们禁不住想知道我们是否只是你们床柱上另一个凹痕。
But if your user names and passwords are sitting unencrypted on a server, you may not be able to sleep at all if you start contemplating the potential havoc ahead.
但如果你的用户名和密码以没有加密的形式存储在服务器上的话，那么当你开始考虑到自己未来可能面临的浩劫时，你可能完全无法安然入眠。
It sounds simplistic, but if you know you're going to broach a difficult subject on a particular day, get plenty of sleep and exercise in the period before.
这一条听上去太简单了。如果你知道某一天你将提出困难的话题，那么之前你需要充分睡眠和锻炼。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
Study late, but get to bed. Get at least seven hours of sleep if you want your brain to function normally.
可以学习得晚，但一定要睡觉。如果大脑正常运作的话，就得至少休息七个小时。
But if all these ideas fail, you have only one choice: Wake the snorer up. Tell him it's his turn to watch you sleep.
但若这些方法都无效，你就只有一个选择了：把打鼾者叫醒，告诉他轮到他看着你睡觉了。
But if you habitually sleep excessively, it could be the result of an underlying health problem.
但是如果你有过多睡眠的习惯，这可能是隐藏的健康问题。
People have long disputed the benefits of exercising before sleep but studies show that if you don't get moving over the weekend, it can really throw off your sleep pattern.
人们对睡前锻炼的好处一直争论不休，然而研究表明，如果在周末一点不动，睡前锻炼可能真的会搅乱你的睡眠模式。
You can try OTC sleep AIDS, but if you suffer for more than three weeks, see a doctor.
你也可以尝试一下非处方的睡眠药物，但是如果你要是连续三周都失眠，还是要去看看大夫。
But if instead of chasing sleep you let your body relax and your mind be at ease, sleep will come to you.
但如果不去追逐睡意，而是放松你的身体，让头脑舒适，睡意自然会再次光顾。
It's fine if feeding lulls your baby to sleep in the early months, Altmann says, but by 3 or 4 months you may want to try putting him down awake so he'll learn to fall asleep on his own.
在宝宝头两个月的时候，如果他喝着奶就睡着了，那也没关系。A说，但是到他3、4个月大以后，你最好在他醒着的时候放下他，这样宝宝才能学会自己睡着。
There e's nothing in water to stop you from sleeping, but you might have a hard time going back to sleep if you have to rush to the bathroom.
水里没有任何成分会影响睡眠，但是晚上频频去卫生间会很难重新入睡。
If you look 20 but are really 90, don't wear metal breastplates as you sleep (in fact, don't wear them at all).
如果你只看到20人但实际是90人时，在你入睡时可以不用穿胸甲(事实上，完全可以不用穿)。
Turn off the TV once or twice a month and pick up a book. It will ease your blood pressure. It might even wake up your mind, but if it puts you to sleep you're still a winner.
一个月里关上电视一次或两次，用这些时间看点书，这会舒缓你的血压，甚至可能唤醒你的头脑，但这如果让你昏昏欲睡，你还是个赢家。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
This morning I awoke from a wonderful night's sleep, one of those completely satisfying sleeps — difficult to explain but if you've ever had one you know what I'm talking about.
今天上午我从一夜恬静的沉睡中醒来，这可是一夜非常使人满意的睡眠之一，很难解释。但是如果你经历过的话，你就会懂得我在说什么了。
This morning I awoke from a wonderful night's sleep, one of those completely satisfying sleeps — difficult to explain but if you've ever had one you know what I'm talking about.
今天上午我从一夜恬静的沉睡中醒来，这可是一夜非常使人满意的睡眠之一，很难解释。但是如果你经历过的话，你就会懂得我在说什么了。
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