But at bedtime, she looked up at her aunt and teased, "Maybe I'll be in the next Home Alone."
但是到睡觉时，她却抬头看着姑姑调皮地说，“下次《小鬼当家》说不定就该由我来演了。”
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
Exercise regularly, but finish your workout at least three hours before bedtime.
经常锻炼，但是在睡前至少3小时内结束锻炼。
"That might not sound like a lot but it means that you're not quite as sleepy on Sunday night at the normal bedtime and you'll be much sleepier the next day," Prof Lack said.
“一个晚上的测试可能不说明问题，但是它意味着如果你不是按平时的就寝时间沉睡，你会在第二天非常困。”教授Lack说。
But Ramiz also enjoys bedtime stories from his grandmother about the events that are supposed to have taken place in the stony fields around his house at least 3,000 years ago.
而拉米兹也喜爱睡觉前听奶奶讲故事，故事里的事件据说发生在至少3000年前，地点在他家房子周围布满石头的这片地上。
But Ramiz also enjoys bedtime stories from his grandmother about the events that are supposed to have taken place in the stony fields around his house at least 3, 000 years ago.
而拉米兹也喜爱睡觉前听奶奶讲故事，故事里的事件据说发生在至少3000年前，地点在他家房子周围布满石头的这片地上。
"That might not sound like a lot but it means that you're not quite as sleepy on Sunday night at the normal bedtime and you'll be much sleepier the next day, " Prof Lack said.
“一个晚上的测试可能不说完整说明问题，但是它意味着如果你不是按平时的就寝时间沉睡，你会在第二天非常困。”教授Lack说。
The finding about reading aloud to children long after toddlerhood may come as a surprise to some parents who read books to children at bedtime when they were very young but then tapered off.
给早已过了学步期的小孩大声朗读，竟然能够产生如此好的效果。一些家长在孩子很小的时候，经常在睡前给他们读书，但随后逐渐减少。这项发现或许会让他们感到惊讶。
He also suggested sprinkling a bit of fragrant oil onto one's pillow at bedtime – but reminded the crowd that such oils vary widely depending on one's particular taste.
将鼻子作为最有效的渠道，通过鼻子，外部能量可帮助身体发现平衡。他也建议睡觉时在枕头上撒一点花香油，但提醒大家不同选择取决于个人品味。
While children may seem anything but sleepy at bedtime, they still may be. Their bouncing around the room behavior may be masking sleep deprivation.
当孩子在临睡前干什么都好就是不睡觉时，他们可能就患有{睡眠缺乏}。他们在房间里蹦来蹦去的行为应该看作是睡眠缺乏的表现。
While children may seem anything but sleepy at bedtime, they still may be. Their bouncing around the room behavior may be masking sleep deprivation.
当孩子在临睡前干什么都好就是不睡觉时，他们可能就患有{睡眠缺乏}。他们在房间里蹦来蹦去的行为应该看作是睡眠缺乏的表现。
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