It's a simple matter of burning more calories than you eat.
这是一个简朴的燃烧更多的卡路里比你吃的事情。
You're burning more calories, so your body needs to take more in.
你燃烧了更多的卡路里，所以你的身体需要摄入更多的热量。
Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories.
同年龄同体重的男性较之女性通常拥有更少的脂肪和更多的肌肉，消耗更多的卡路里。
Even if you're running, if you aren't burning more calories than you're consuming, you're not going to see a difference on the scale.
哪怕是你在长跑，若你所燃烧的热量不如你所摄入的那样多，你是不会看到任何锻炼效果的。
A pill that can boost the activity of brown fat could help obese people, or others looking to shed pounds by burning more calories.
增强增色脂肪活性的药物可以帮助肥胖的人和其他想通过燃烧热量减肥的人。
You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating.
你可以开始通过在你的饮食和活动量小的变化，并立即开始燃烧更多的卡路里比你吃。
One of the great things about walking outdoors is that you can use hills and steps to add some difficulty, thus burning more calories, and toning your muscles.
户外步行的一个难得好处就是，您可以利用户外的小山、台阶来给自己身体增加难度，从而燃烧更多的卡路里，并调节肌肉。
You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.
你燃烧了更多的卡路里，所以你的身体需要增加一些能量。
The key is to make sure that you don't overcompensate and end up taking in more calories than you're actually burning.
关键是你要确定你没有过度地犒劳了你自己，以至于进食了比你所燃烧的更多的热量。
The "Big Two," as scientists call the leading factors, are reduced exercise and increased food consumption: Americans are ingesting more and more calories than they're burning.
科学家认为主要有“两大”原因，即缺乏锻炼和食物摄入量的增加：美国人摄取的卡路里远比消耗的要多得多。
Your basal metabolic rate — the energy your body expends at rest — is generally determined by your genetics, but new research shows you can trick your body into burning calories more efficiently.
人体的基本新陈代谢——也就是人体在静止状态下所消耗的热量，一般情况下是由你的遗传条件决定的。但是新的研究显示，你有办法欺骗你的身体让你的身体燃烧热量更有效率。
If you take in more calories than you are burning then you gain weight.
如果你摄入了比你自身需要更多的卡路里。你就会增加体重。
When insulin levels are up, you are more likely to store calories from food as fat, rather than burning them.
若胰岛素水平上升，你就很可能储存脂肪类食物的热量，而不会燃烧热量。
Successful weight loss is all about oxidizing (or burning), more calories than you eat.
成功减肥就是与您摄入的相比，氧化（或燃烧）更多的卡路里。
But if you're running at a quick pace — faster than 10 MPH (6 minutes per mile) — you may be burning up to 10 percent more calories when you run outside.
但是如果你是以很快的速度跑的话——超过10mph(1英里6分钟)——你也许比室外跑多消耗10%的卡路里。
As lean muscle is increased, the body burns more calories in order to function, thereby speeding up the fat burning process, which further slims your body.
由于瘦肌肉增加，身体燃烧更多的热量，以功能，从而加快脂肪燃烧的过程，从而进一步细长你的身体。
If you're running more than 90 minutes, you need to replace some of the calories you're burning.
如果跑90分钟以上，您需要补充一些正在燃烧的卡路里。
The group that watched less television did, however, move more, burning an average of 120 calories more a day than the control group.
少看电视的那一组成员确实运动得多了，比控制组的参与者平均每天多消耗120大卡热量。
The 80-per cent runner also spends a few more calories each week (average calorie burning per mile tends to rise slightly as running velocity increases), which should be good for longevity.
跑80%max HR的人，每周还多消耗一些卡路里(平均每英里燃烧的热量，随跑步速度的提高而提高)，这也有益于长寿。
Running long and slow burns a higher percentage of fat calories, and teaches your body to become more efficient at fat-burning, which gives you more endurance for long runs and marathons.
长慢跑可以燃烧更多的脂肪热量，使你的身体更加高效的燃烧脂肪，从而使你更具耐力进行长跑和马拉松。
Running long and slow burns a higher percentage of fat calories, and teaches your body to become more efficient at fat-burning, which gives you more endurance for long runs and marathons.
长慢跑可以燃烧更多的脂肪热量，使你的身体更加高效的燃烧脂肪，从而使你更具耐力进行长跑和马拉松。
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