So you need to build your body to go at top speed for a long time .
因此，你需要磨练自己的身体，维持长时间的快速移动。
One possibility he says is that tears discharge certain chemicals from your body, chemicals that build up during stress.
他说，一种可能性是，眼泪会从身体中释放出某些化学物质，这些化学物质是在压力下积聚起来的。
Every 4 weeks, cut back on your long run to give your body a chance to rest - it can't continue to build endurance without a break.
每过四周都将长距离跑的距离削减一部分，这样可以让你的身体有机会休息。——不可能没有休息而提高自己的耐力。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
"Something is always better than nothing," Spang said. But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
斯潘说：“有锻炼总是比没有好。”但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
But spreading your exercise out over two or three days allows you to build endurance and gives your body recovery time.
但是将锻炼分配在两三天里会让你更有耐久力也给你身体恢复的时间。
Practicing good grooming habits - regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, etc. - also can help you build a positive body image.
养成良好的生活习惯——经常洗澡，爱护你的牙齿、头发和皮肤，衣着整洁等等——这些也能帮助你树立正面的身体意象。
Drink too much, and fluid levels could build in your body and brain, making brain cells swell and leading to headaches, nausea, vomiting, disorientation, and in some cases, death.
喝太多水，身体和大脑中的液面就会上升，促使脑细胞膨胀一起头痛、恶心、呕吐、定向障碍、有时候甚至导致死亡。
It spreads quickly once tiny beads of fluid enter your body, often from a sneeze, cough, or kiss. There are hundreds of viruses that can cause a cold; you can never build up immunity to all of them.
一旦侵入身体一丁点含病毒的液体，病毒就会快速蔓延开来，常常一个喷嚏、一个咳嗽或一个亲吻就足以致病，因为导致感冒的病毒有成百上千种，所以身体无法对所有病毒都产生免疫。
Your body uses this pattern to build itself.
你的身体用这种模型来构建它自己。
So, here's how you can build your confidence with the body nature gave you.
所以，以下教你如何树立你对与生俱来的身材的信心？
Give your body the quality fuel it needs and you can train harder, run faster and recover quicker - not to mention lose fat and build muscle.
给予身体所需的燃料的质量，你会训练的更加努力，跑的更快，恢复的更快-更不用说减掉脂肪，增强肌肉了。
Your digestive apparatus takes the food you eat and changes it so that it can be used to build up the body.
你的消化器官把你所吃的食物消化、吸收，用以增进身体的健康。
You need a lot of fresh fruits to build up your body.
你需要多吃新鲜水果来增强你的体质。
Even the littlest things - how you behave, dress, your online presence, body language, and whom you associate with can help build your brand or tear it to the ground.
即使最细枝末节的事情——日常表现、穿衣打扮、网络行为、肢体语言和你的朋友类型都会影响到你的事业成败。
Whey protein helps your body immediately build and rebuild muscle after exercise, while plant-derived digestive enzymes help your body process protein more efficiently.
乳清蛋白可以帮助您的身体立即建立和重建肌肉运动后，而植物源性消化酶帮助你的身体增加蛋白更有效。
If you build up gradually, listen to your body and persevere you will avoid any pitfalls and reap the plethora of benefits from a good jump-rope workout.
如果逐渐累积，配合身体和保护措施，你将克服缺陷并获得跳绳所带来的益处。
You image some disease in your thought, and your body proceeds to build upon this model that you hold before it.
首先你在脑海里反复想着某种病，然后你的身体就照着你想像的模型的样子来生病。
Your digestive apparatus takes the food you eat and changes it so that it can be used to build up the body.
你的消化器官把你所吃的食物消化、吸收，用以增进身体的健康。罘。
It takes time for your body build up resistance.
你身上产生抵抗力会花点时间。
This helps to build the iron and zinc levels in your body.
这有助于维持你身体里锌铁的量。
Swimming is the best way to build up your body.
游泳是增强体质的最好方法。
Welcome to Shanghai Martial Arts Center. Here you can do exercise to build up your body, reduce your weight, make new friends, as well as learn about Chinese culture.
欢迎光临上海武术中心。在这里您可以健身、减肥、结交朋友，以及了解中国文化。
To adapt to the reality or to build up harmonious relationship, your body will be more flexible and more catering. However, the attitude of non-demand and let-it-go will be better.
为了迁就现实，或是为了营造更好的关系，你的身段会变的柔软，更迎合，不强求与顺其自然的心态对你比较好。
To adapt to the reality or to build up harmonious relationship, your body will be more flexible and more catering. However, the attitude of non-demand and let-it-go will be better.
为了迁就现实，或是为了营造更好的关系，你的身段会变的柔软，更迎合，不强求与顺其自然的心态对你比较好。
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