But after several months of eating beef roasted, boiled, broiled, and grilled, the rancher might decide that self-sufficiency is not all it's cracked up to be.
但经历了几个月不断的吃烤牛肉、煮牛肉、煮牛肉、烤牛肉后，这个牧场主可能会觉得自给自足并不应该仅是它已经成为的、几乎让人崩溃的这种样子。
You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.
您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉绿色，和面包。
Beef, roasted, broiled, or barbecued, including steak, roast beef, and hamburger.
牛肉；不论是烤的、烘的、烧的。包括牛排、烤牛肉及汉堡。
Beef, roasted, broiled, or barbecued, including steak, roast beef, and hamburger.
牛肉；不论是烤的、烘的、烧的。包括牛排、烤牛肉及汉堡。
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