They think broccoli broccoli is only green and cauliflower is only white.
他们总认为花椰菜只有绿色的，西兰花只有白色的。
Broccoli Broccoli boasts a fistful of phytochemicals, including sulforaphane and indole-3-carbinol, that may detoxify cancer-causing substances before they have a chance to cause harm.
花椰菜花椰菜含有大量的植物化学物质，包括萝卜硫素和吲哚- 3 -甲醇——这两种物质可以在致癌物质产生危害之前解除其毒性。
Broccoli and broccoli sprouts have the highest amount of the isothiocyanates.
西兰花和西兰花芽中异硫氰酸盐的含量是最高的。
As far as vegetables go, I used a combination of thin asparagus and broccoli florets here (in season), but Harumi USES green beans, cauliflower, and broccoli.
至于蔬菜，我用的是当令的小芦笋和西兰花而晴美用的是青豆、花菜和西兰花。
Easy to find at the grocery store and incorporate into meals, broccoli is an immune-boosting basic. One study reported a chemical in broccoli helped stimulate the immune systems of mice.
在杂货店很容易买到并且方便与其他食物搭配，西兰花可以说是最基本的免疫力增强食物。
Super simple broccoli with almonds – a great alternative to boiling, steaming or microwaving broccoli and it's soooo good.
超级简单的花椰菜与杏仁—一个伟大的供煮、蒸二者选一的方案，或用微波加热花椰菜，而味道太…棒了。
When it starts to smoke add the broccoli and cover with a lid or an oven tray - it's critical to seal it so the broccoli fries from the bottom but steams at the top.
开始冒烟的时候加西兰花，盖上盖子或烤箱托盘——密封很关键，从底部炸西兰花，在顶部蒸。
Broccoli: Broccoli not only improves eyesight but also prevents eyes from cataract.
西兰花：西兰花不仅能提高视力，而且能预防白内障。
Broccoli I and broccoli sprouts have the highest amount of the isothiocyanates.
西兰花和西兰花芽中异硫氰酸盐的含量是最高的。
Don't care for broccoli? Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.
不喜欢吃花椰菜？去找其他的十字花科蔬菜啊，像卷心菜，白菜，花椰菜沙拉，花菜，甘蓝等。
Eating broccoli may not deliver enough sulforaphane to achieve the same effect, but to get the most you can, eat your broccoli raw or briefly steam or stir-fry the green florets.
虽然平常吃花椰菜可能没法达到同等效果的量，但是我们可以尽量多吃，生吃、加热或者清炒花椰菜都是可以的。
To get this effect, spice up your broccoli with broccoli sprouts, mustard, horseradish, or wasabi.
要想得到这个效果，就用花椰菜芽、芥末、山葵或芥末酱来给花椰菜调味。
The idea here is to explain what happens when you steam broccoli. And this magic view allows you to see all of what's happening while the broccoli steams.
这里的想法是，解释蒸花椰菜时发生的情形，这幅神奇的视图让你能看见蒸花椰菜时发生的所有过程。
Broccoli. Broccoli is a dark green vegetable that packs a huge nutritional punch.
青花菜青花菜是一种包含着一个巨大的营养库的深绿色蔬菜。
Green leafy vegetables and broccoli: 200g lettuce, 100g kale , 100g spinach, 100g broccoli.
绿叶蔬菜和西兰花（绿菜花）：生菜200克，羽衣甘蓝100克，菠菜100克，绿菜花100克。
Broccoli: Among all the cancer-fighting vegetables, broccoli, cauliflower and cabbage stand out, especially in cancers of the bladder.
甘蓝菜：在所有抗癌蔬菜中，甘蓝菜、菜花和卷心菜效果最突出，特别在抑制膀胱癌方面。
Broccoli: Among all the cancer-fighting vegetables, broccoli, cauliflower and cabbage stand out, especially in cancers of the bladder.
甘蓝菜：在所有抗癌蔬菜中，甘蓝菜、菜花和卷心菜效果最突出，特别在抑制膀胱癌方面。
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