Go out for some brisk walking or ride a bike.
出去做一些快步走或骑自行车。
Brisk walking is the most convenient weight-loss exercise.
快走是最方便的减肥运动。
Brisk walking for 20 minutes a day, or jogging, can work wonders.
每日快走20分钟，或慢跑具有神奇效果。
It may sound like a lot, but even brisk walking is good exercise.
这听起来可能很多，但即使快走也是很好的锻炼。
That included things like brisk walking, housecleaning and gardening.
这些运动包括快走、做家务或者进行园艺劳作。
Brisk Walking: Walking at the rate of about 4 MPH with energetic arm motion.
快走：用力摆动双臂行走，速度约为每小时4英里。
Brisk walking an hour a day could cut your risk of developing diabetes in half.
每天快步走路一小时可以减少一半几率得糖尿病。
But, the advantage of brisk walking is that it is easier on your joints than running.
但是比起跑步，快走的优势是它对于关节来说更为轻松。
A mild workload such as brisk walking prompts expansion of the lungs and deeper breathing.
温和的强度，比如快走，可以促使肺脏的膨胀和呼吸的加深。
Heart DISEASE: Brisk walking is known to be good for the heart, which makes a lot of sense.
心脏病：轻快走路对心脏有益，这是有道理的。
Exercise every day should stick to 40-60 minutes, brisk walking or similar exercise intensity suitable.
每天应坚持锻炼40—60分钟，快走或类似强度锻炼为宜。
Brisk walking, hiking, jogging, swimming, bicycling, stair climbing-the options are endless for cardio health!
快走、徒步旅行、慢跑、游泳、自行车和爬楼梯—这么多保持健康方法的选择！
If you add 30 minutes of brisk walking to your daily routine, you could burn another 150 calories a day.
如果你每天增加三十分钟轻快的步行，你可以烧掉150卡的热量。
Just 25 minutes of brisk walking a day can add up to seven years to your life, according to health experts.
健康专家称，每天快步走25分钟，可以延长七年寿命。
Surprisingly, brisk walking has been found to be effective at increasing bone density in older women, Dr. Barry says.
巴里（Barry）医生说：“让人感到惊讶的是，快速步行被认为对老年妇女在增加骨骼密度方面有很大作用。”
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Do 30 minutes of cardiovascular exercise including brisk walking, slow jogging, bicycling, or swimming to improve circulation.
做30分钟的心血管机能训练，包括快走、慢跑、骑自行车或者游泳，来改善循环。
This study may change people's brisk walking a conservative health-care law: brisk walking 5 times a week, every 30 minutes.
这项研究也许会改变人们保守的快走保健法：每周进行5次快走，每次30分钟。
Adequate fitness can be achieved with 30 minutes of exercise each day, such as brisk walking, regardless of your weight, Blair said.
Blair说道，每天锻炼30分钟，你就可以保持健康，例如竞走，不要总想着体重。
However, in order to save money, I decide forbearance, and to the last tired feet, and we have to think of brisk walking is aimed at products to buy.
但为了扁扁的荷包，决定忍了，而到最后脚累，快走了才想起此行的目的是买特产。
He recommends the wall stretch (see the illustration at top-right, and instructions here), which is best done after a gentle warm-up of brisk walking or jogging.
他建议对墙进行(见右上图及说明)，最好在做完疾跑或慢跑等温和性的热身之后再进行。
In a selfless act of scientific bravery, they strode confidently in front of it as it rode towards them at a brisk walking pace, only to see it stop in its tracks and reverse.
出于科研勇气，当机器人轻快的驶向他们的时候，他们自信的在它面前走动，结果机器人停了下来掉过头去。
Boost the burn: Alternate two minutes of brisk strides with one minute of as-fast-as-you-can-go walking (or jogging).
再接再砺：可以快走两分钟然后尽所能的加速快走一分钟，两者交替进行。
Take brisk exercise, such as walking, cycling and swimming, for at least 30 minutes three times per week – and use the stairs whenever you can
采取轻快的锻炼方式，例如：走路，骑自行车和游泳。每星期至少三次；每次至少30分钟。
Take brisk exercise, such as walking, cycling and swimming, for at least 30 minutes three times per week – and use the stairs whenever you can
采取轻快的锻炼方式，例如：走路，骑自行车和游泳。每星期至少三次；每次至少30分钟。
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