Plus, if you're sick or have allergies, and your nose is congested, your lips end up drying more quickly because you tend to breathe through your mouth.
此外,如果你生病了或者过敏而鼻塞,不得不用嘴巴呼吸,嘴唇会干得更快!
Breathe in through your nose, and out through your mouth. Slowly.
用你的鼻子吸气,然后从嘴里呼出来,慢慢的,重复这一动作。
Breathe through your nose because your mouth is gonna be busy!
用鼻子呼吸,因为你的嘴马上会很忙!
The best ways to prevent side stitches while running is to make sure you warm-up properly and to breathe deeply through your mouth.
避免偏头痛最好的方法是在跑步前确认你已经做好了充分的热身并且用嘴大口的呼吸。
Breathe through your nose or mouth, whichever feels most comfortable.
用嘴呼吸或是用鼻子呼吸?没事,哪种最舒服就用哪一种。
Always breathe in through your nose and breathe out through your mouth.
一直通过鼻子吸气、通过嘴巴呼气。
Following these, just breathe in slowly through your nostrils and out through your mouth until you fall asleep.
接着,慢慢地用鼻孔吸气,然后用嘴吐气,直到你睡着。
You will then want to close your eyes, breathe in through your noses and exhale through your mouth.
然后,您将要关闭你的眼睛,呼吸,在通过您的鼻子呼出通过你的口。
Breathe quietly through your mouth.
用口安静地呼吸。
Gently and quietly, breathe through your nose and back out through your mouth for as long as you're angry or disturbed.
只要一直愤怒或烦躁时,安静、柔和地用鼻子吸气,通过嘴巴呼气。
Second, try not to breathe in through your mouth directly when running, because of the cold air directly into the abdominal cavity, easy to catch a cold, have a stomachache, so should be shut up.
其次,跑步时尽量不要用嘴直接吸气,因为冷空气直接进入腹腔,容易着凉,肚子疼,所以应闭上嘴才好。
With nasal strips, your nasal passages are clear for better breathing, which will encourage you to breathe through your nose instead of your mouth.
但鼻贴却可以清理鼻腔通道,保证你能通过鼻子正常呼吸。
You should breathe in and out through your mouth when you're running.
跑步的时候应该都用嘴巴来呼吸。
Breathe in and out through your mouth. This may be the most effective way for most runners to take in more air as they run, as opposed to breathing through the nose.
对于大多数跑步者,通过嘴进行呼吸,而不是鼻子,可能是他们在跑步时吸入更多空气的最有效方法。
Just breathe easily through your mouth.
只用嘴轻轻地呼吸。
Breathe out through your mouth. If you need another application, repeat steps 6 and 7.
用口呼气。如果需要再喷一次请重复步骤6和7。
Breathe out through your mouth. If you need another application, repeat steps 6 and 7.
用口呼气。如果需要再喷一次请重复步骤6和7。
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