Although it's important to stretch at the bottom range don't bring your wrists out too far past your elbows.

虽然在移动到底部的时候尽力伸展非常重要，但注意不要让手腕超过肘部太多。

youdao

Although it's important to stretch at the bottom range don't bring your wrists out too far past your elbows.

虽然在移动到底部的时候尽力伸展非常重要，但注意不要让手腕超过肘部太多。

youdao