It can also be more direct, with obese people putting pressure on their slimmer friends to eat more and exercise less until they "achieve the same body size".
有些途径更为直接，胖子们会给苗条的朋友施加压力，让他们多吃少动直到他们“和自己一样重”。
As a result, it helps the muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.
因此，它有助于肌肉有效地工作，让脂肪溶解，让身体变得苗条。
Benefits: Legs are one of the largest muscle groups of our body. No matter what you want to get out of exercising (be stronger or be slimmer) leg exercises are a must for everyone.
好处：腿部是我们人体最大的肌肉群，无论你是想瘦身，增强体质或美化体型，腿部是每个人必须要练习的身体部位。
Benefits: Legs are one of the largest muscle groups of our body. No matter what you want to get out of exercising (be stronger or be slimmer) leg exercises are a must for everyone.
好处：腿部是我们人体最大的肌肉群，无论你是想瘦身，增强体质或美化体型，腿部是每个人必须要练习的身体部位。
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