Sound sleepers, they found, have specific patterns of activity in the brain that block out distracting signals during their slumber.
他们发现，那些睡眠很好的人，似乎头脑中有着某种特殊的活动来阻隔那些将会影响他们睡眠的声音信号。
Over the years she had tried to block out that part of her life.
多年来她努力想把她生命中的那一段经历从记忆中抹去。
We block out those things that cause stress and make us anxious.
我们将那些引起压力、使我们焦虑的事情拒之门外。
Instead, coniferous trees will invade the aspen grove's borders and increasingly block out sunlight needed by the aspens.
相反，针叶树将侵入白杨树林的边界，越来越多地遮挡白杨所需的阳光。
Completely block out any negative influences.
彻底挡住任何不好的影响。
We block out those things that cause stress and make us anxious .
我们将那些引起压力、使我们焦虑的事情拒之门外。
Oh, and not to mention, they use anti-fog polarized lenses which block out 99% of glare.
忘了提了，这款滑雪镜采用偏光镜片，可以过滤掉99% 的强光。
To protect your eyes, it is important to wear sunglasses that block out harmful UV light.
为了保护我们的眼睛，戴上太阳眼镜阻挡紫外线伤害是很重要的。
Usually, if I think something is going to take 2 hours to complete, I block out about 2.5 total hours.
通常，如果我认为有些事将要花费2小时去完成，那么我会留出大约2.5小时。
Unplug the phone and use a white-noise machine, or a fan or an air conditioner, to block out background noise.
把电话线拔掉，使用一个能产生白噪声的机器，或是打开电风扇、空调，以阻断背景噪音。
Fans and air filters add to the distractions, so some astronauts wear ear plugs to block out the constant hum.
风扇和空气过滤器是另一个干扰源，因此有的宇航员会戴耳塞，挡住这些持续不断的嗡嗡声。
To borrow an image from Jim Butcher (one of my favourite authors), it’s like lifting an engine block out of a car.
借用我最喜欢的作家吉姆.巴切笔下的一个形象说法，就象从车里抬出引擎。
On the flipside, amber and red light can be used to block out blue light to help relieve insomnia and overstimulation.
琥珀光和红色光可以被用来阻止蓝光，从而减轻失眠和过度刺激水平。
Four cranes block out the skyline, but the foreground is row upon row of boarded-up houses and shuttered storefronts.
四架起重机架起了天际线，其下却是一排排的板房和门窗紧锁的店面。
The memory of a parent's anger at our childish misdemeanour might completely block out the memory of what we actually did.
比如父母对于我们儿时的一些不好的行为发了大脾气，这很可能导致我们根本无法回忆起当时我们究竟做了什么。
Find solutions instead of complaints. And most of all, learn to believe in yourself, and to block out negative self-thinking.
当然，事情可能会变得很糟，但是塞翁失马焉知非福，所以应该停止抱怨，寻求解决方案，最重要的是，要坚信自我，摆脱负面思维。
Make sure that your blinds can block out any light that might come in, and that your room stays at a comfortable temperature.
确保你的窗帘能阻隔任何光线进入，室内温度适宜。
Ferns can grow in dim lighting conditions, which can be caused when particles churned out by volcanoes block out natural light.
由于火山喷发，细小的粉尘颗粒阻挡了自然光线的照射，而蕨类植物却可以在光线昏暗的条件下自由生长。
At Cline Cellars, a Sonoma winery that has turned its rooftop solar, the only maintenance problem is dust, which can block out sunlight.
索诺玛县一家叫做Cline Cellars的酒厂屋顶的太阳能板，其唯一维护问题是会遮住阳光的尘土。
Chess rounds last a total of 4 minutes, with the players wearing headphones to block out cheers, coaches' advice and the commentator's voice.
象棋总时间为4分钟，两人头戴耳机，以免受到观众欢呼声、教练指点声和评论员声音的干扰。
This can prevent certain types of attacks, but it may also block out requests for certain legitimate files, such as files with non-English names.
这样可以防止某些类型的攻击，但同时可能也会禁止对某些合法文件的请求，如带有非英文名的文件。
Paging a memory block out and back in from disk is significantly slower than accessing it directly from RAM, so you should generally avoid this practice.
与直接访问RAM中的内存块相比，把内存块交换到磁盘并交换回来要慢得多，所以一般情况下应该避免这种做法。
Create a Posting schedule: When you start your blog, commit to Posting once a week, or once every two weeks, and block out some time in your schedule to do that.
确定发博文的日程：开始写博的时候，可暂定每周，或每两周更新一次，而且要为此预留一些时间。
White noise is helpful to block out ambient noises (particularly prevalent in a big city) — and it's perfectly safe to listen as long as the volume isn't cranked up too loudly.
白噪音对屏蔽环境噪音很有帮助(大城市的环境噪音太普遍了)，只要别把音量调得太高，就非常安全了。
The natural state is being infinite, but we superimpose over that all these ideas of limitation, of needs, attachments and aversions that block out this infinite joy that is natural.
自然的状态是当下无限的存在，但我们在我们自己身上叠加了很多限制的、需要的、贪恋的、厌恶的观念，这遮住了自然的无限的喜悦。
Block out eight or nine hours for sleep every night.
每晚为你的睡眠规划好8到9个小时。
Block out your next three sessions - ideally, within the next week.
拟定出接下来三次写作时段，最好不要晚于下周。
Block out your next three sessions - ideally, within the next week.
拟定出接下来三次写作时段，最好不要晚于下周。
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