他们不仅是高强度训练的收集。
感到疲倦，但却有高强度训练的计划？
偶尔间断高强度训练，我们可以从中获利。
We can all benefit from taking an occasional hiatus from tough workouts.
不要在长距离跑步或者高强度训练之后太久进餐。
Don't wait too long to eat after a long run or hard workout.
但是，这个赛前高强度训练月注定是有一些危险的。
But the heavy training month before a big race needs to be a month of living a little bit dangerously.
轻松跑可以使他们更轻松地面对下午的高强度训练。
这些家伙通常进行数小时的极高强度训练，出很多的汗。
These guys train for hours at a very high intensity. They sweat a lot.
神州三号的两名设计者说12名航宇员正在进行高强度训练。
Two designers from the Shenzhou III project said that 12 astronauts now undergoing intensive training.
然而那时缺乏高质量的专业培训教练和高强度训练的俱乐部。
However, there was a lack of quality highly trained professionals and clubs to conduct these intense workouts.
答：在高强度训练或长距离跑之后，您很可能感到浑身肌肉酸痛。
Answer: After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.
当知道下午有高强度训练时，我的许多跑步者喜欢早晨增加一次训练。
Many of my runners prefer to add a run in the morning when they know they have a hard workout in the afternoon.
在高强度训练过程中，您的轻松跑和高强度训练应该有很大的配速差异。
During heavy training there should be a big difference between your easy and hard training paces.
结论：(1)耐力训练和间歇高强度训练均能增强大鼠骨骼肌葡萄糖转运能力。
Conclusion (1) Both endurance and high-intensity intermittent training can enhance skeletal muscle glucose transport capacity significantly after glycogen-depletion exercise.
结果战士嵌甲症的发生与指甲修剪不当、穿鞋质地和松紧、高强度训练及外伤有关。
Results The incidence of ingrown toenail was related to improper nail-cutting, the texture of shoes, high intensive training and trauma;
由于尚缺乏高强度训练模型，目前对高强度低氧训练后免疫机能的变化还未见报导。
The changes of immune function after hypoxic training of high intensity have not been reported because there is not a moderate model of high intensity training.
当然，所有银行内部所有经高强度训练的经济学家对于商品周期进行了错误的预判。
Still, all the highly-trained economists at the Bank failed to predict the commodity cycle.
运动员常常会充分利用节奏策略来改善他们的运动表现，尤其是在高强度训练和比赛中。
Athletes always make full use of pacing strategy to improve their performance, especially in the high intensity of trainings and competitions.
由于高强度训练，特别是周日长距离跑之后的周一上午，如果您感到上班吃力，有几种选择。
Don't get fired. If you're dragging at work because of the heavy training load, especially on Monday mornings after long Sunday runs, there are several options.
高保真模拟器可提供各种飞行环境下的显示模拟，从而使得飞行机组人员可以进行计划和高强度训练。
The full-fidelity simulators offer a realistic depiction of various flying conditions that allows for comprehensive mission flight crew planning and intensive training.
旺季前，活跃季节前：紧挨着新赛季开始前的一段时间，此时运动员进行高强度训练并参加表演性比赛。
The period immediately before the start of a new season, in which athletes undergo intensive training and participate in exhibition games.
医学专家表示，要使这一过程更有效进行，无需长期高强度训练，只要有意识地增加一些日常和活动就可以了。
Keeping such processes working more effectively doesn't constant intense exercise, but consciously adding more routine movement to your life might help, doctors say.
对2004年国家残疾人游泳集训队19名队员在为期7周的高强度训练的不同阶段进行了相关生化指标的检测。
The authors checked and measured the biochemical indexes of 19 disabled swimming athletes of 2004 national assembled training team in different stages of 7 week's high intensity training.
她和姐姐因为在高低杠上身手敏捷，被一个教练相中，后者和她们的父亲接触，想让两个女孩都开始进行高强度训练。
She and her sister were spotted for their agility on the uneven bars by a coach who approached their father about putting both girls into intensive training.
当我为了进行下一个高强度训练而允许他们休息恢复的时候，他们却解释成疲劳程度的不足有如降低体能而变得类妄想狂。
When I allow them to rest in order to go into a hard workout fresh, they interpret the lack of fatigue as a loss of fitness and become paranoid.
Carre说：“有些运动员天生就有优势，但是在这些自行车手中，我们发现他们适应高强度训练的唯一办法就是增大心脏。”
"Some athletes have a genetic predisposition(8) to perform better, " Carre said. "But we found that in these cyclists, their hearts adapted to the hard training conditions by just getting bigger."
大多数运动员所犯的最大错误是在该放松的日子操练的太辛苦，因此当高强度训练的日子来临时，他们又无法达到所要求的强度。
The biggest mistake of most athletes is to make the easy days too hard, so when it comes time for a hard training day, they can't go hard enough.
你的关键训练单元，也就是你的高强度训练单元和长距离单元，是你跑步计划中最重要的部分，因此这些单元几乎需要用跑来完成。
Your key workouts — that is, your high-intensity workouts and your extra-long workouts — are the most important to your running performance, so those should almost always be runs.
你的关键训练单元，也就是你的高强度训练单元和长距离单元，是你跑步计划中最重要的部分，因此这些单元几乎需要用跑来完成。
Your key workouts — that is, your high-intensity workouts and your extra-long workouts — are the most important to your running performance, so those should almost always be runs.
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