如何依照你的饮食需求或敏感物而制定食谱
How to customise recipes for your dietary requirements or allergies.
他们，象现在越来越多的美国人一样，在坚持纯素饮食，据《时尚观察》和《食谱出版人》告诉我们。但是这究竟意味着什么呢？
They eat a vegan diet, as more and more Americans are doing, trend-watchers and cookbook publishers tell us. But what does that mean, exactly?
他们，象现在越来越多的美国人一样，在坚持纯素饮食，据《时尚观察》和《食谱出版人》告诉我们。
They eat a vegan diet, as more and more Americans are doing, trend-watchers and cookbook publishers tell us.
你可能需要给他们时间接受你的饮食习惯，和你的父母读一些素食者食谱之类的书籍或者营养信息，主动帮助他们买东西做饭。
You still might need to give them time to accept your new diet. Read vegetarian cookbooks or nutritional information with your parents and offer to help with the shopping and cooking.
若想真正制定一种饮食试验并产生有意义的结果，你必须精确定义你的食谱。
To really define a diet to experiment with, you have to be very specific in how you define the diet if you want your experiments to produce meaningful results.
当然，不管薯条用什么油炸，它可能并不会出现在你的节食食谱上，不过，你也很有可能不按自己的节食食谱来饮食。
Of course, regardless of what they're Fried in, French fries probably aren't on your diet. Then again, you're probably not on your diet either.
这也是很多人通过饮食减肥失败的原因——谁都可以按照减肥食谱吃上一两个星期，但是一旦你觉得食物难以下咽，你很快就会一败涂地。
It's why most diets fail - anyone can stick with a diet for a couple of weeks, but if you feel that you are suffering by eating it, you'll fall off it after a little while.
试试把一些食物移出你的饮食，看看感觉怎样，再慢慢把它们加回来，看看你的食谱中是不是有一个隐藏的敌人！
Try and take a few foods out to see how you feel and slowly incorporate them back in to see if there might be a hidden culprit lurking in your diet!
当你已经了解了如何在日常饮食中控制脂肪、胆固醇、以及转化脂肪的时候，研究者现在对另一个日常食谱中的陷阱提出了警告——盐。
Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall - salt.
在韩国，素食者宣布他们的饮食食谱时，别人的反映通常是大吃一惊，做痛苦状，并问到“不会很难吗？”
Vegetarians who declare their dietary eccentricities in Korea usually meet with a gasp, a grimace, and an “isn\'t it difficult?
健身和饮食专家说，马拉松日益成为堪比“迅速减肥食谱”的运动，二者的结果都同样令人失望。
Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
如果你遵照我提出的“抗发炎饮食食谱”来选择食物，你将会得到理想健康状态下所必需的维他命，矿物质，适量的脂肪酸和膳食纤维。
If you follow my anti-inflammatory diet, you'll get the vitamins, minerals, essential fatty acids and dietary fiber you need for optimal health. Andrew Weil, m.d..
保持简单饮食：如果你的食谱读起来像是科学计划，那就跳过去，不要用它。
Keep eating simply: If the package reads like a science project, skip it.
而且不论你是素食者还是肉食者你会发现它们渐渐成为了你日常饮食(至少是正餐)的标准。大部分人都有7 - 10条常用菜谱如果你有很多美味的食谱你会很乐于继续素食。
And really, whether you're vegetarian or meat eater, that's probably all you really eat on a regular basis any way (for dinner, at least). Most people only have 7-10 recipes that they cook regularly.
在当下流行的养生食谱中，地中海饮食可以说独树一帜，从营养专家到普通食客都对它赞赏有加。
Among the legion of today"s most popular diet regimens, the Mediterranean diet has become a poster child for healthy eating, garnering praise from nutrition experts and home gourmets alike.
“梅奥食谱”提倡规律的体育锻炼和健康饮食摄入。
The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating.
研究结果显示，兼职妇女的食谱虽没有上述同龄母亲饮食得健康，但她们看电视的时间少，体力劳动干得多。
Those whose mothers had a part-time job also ate fewer unhealthy meals, watched less television and were more physically active than other youngsters the same age, the findings show.
“梅奥食谱”致力于让您减去多余的体重，并找到能坚持并享受一生的饮食习惯。
The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can enjoy for a lifetime.
“梅奥食谱”致力于让您减去多余的体重，并找到能坚持并享受一生的饮食习惯。
The purpose of the Mayo Clinic Diet is to help you lose excess weight and to find a way of eating that you can enjoy for a lifetime.
实际上，这份食谱只是处理饮食中蛋白质和碳水化合物的关系，而这两种物质可以由平衡健康的饮食来取代。
It is limited to only processed protein and carbohydrates, which are easily replaceable with a well-balanced, healthy diet.
听取我们样单上的建议，找出使你的饮食中获取足够的蛋白质和其它营养物质的方法，你还可以参考下素食者食谱或者去一些网站寻找更多的方法
Refer to our sample menu suggestions to get ideas about incorporating enough protein and other nutrients into your vegetarian diet. You can also look at vegetarian cookbooks or websites for more ideas
报道用了很大篇幅讨论两种饮食方式，一个是跟阿金博士食谱高蛋白质饮食法相似的高蛋白质摄入计划，另一个是跟欧宁胥节食法理念一致的低脂肪素食计划。
Most of the reporting discussed Atkins-style high protein diets as similar to the diet's high protein plan and Ornish-style low fat vegetarian diets as similar to the study's low fat plan.
当说到我们吃些什么，我们可以将人们的日常饮食，和推荐食谱进行一番比较。
When we think about what we eat, we can compare what people eat compared to dietary recommendations.
骨骼不仅只含有钙元素，所以全面的富含矿物质的饮食以及适当恰当的运动是健康骨骼的食谱。
Bones are made of more than calcium, so an overall mineral-rich diet, along with adequate and appropriate movement are a recipe for healthy bones for life.
检查一周的食谱是改进饮食习惯的好办法。
Checking what you eat for one week is a good way to improve your food habits .
很小的时候你就在遵循健康食谱。你会注意自己的饮食吗？
You've been launching a healthy eating programme for kids. Do you watch what you eat?
很小的时候你就在遵循健康食谱。你会注意自己的饮食吗？
You've been launching a healthy eating programme for kids. Do you watch what you eat?
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