近几年，一些研究表明，真正引起血液中葡萄糖升高的原因或者不是糖类自己，而是食物的血糖指数、血糖的扩散速度和扩散领域。
In recent years, studies have shown that what matters may not be sugar itself but a food's glycemic index, or the speed and extent to which it raises blood glucose levels.
在某些食物中，具有高血糖指数的会使血糖升高。
In some foods, those with a high glycemic index create a spike in blood sugar.
血糖指数是根据食物影响血糖的水平而进行排序。
The glycemic index ranks foods according to how they affect blood glucose levels.
它也可以完全替代稻谷成为人们的主食，因为它一样含有丰富的纤维和营养素，还是一种低血糖指数食物。
It's also a great substitute for rice because it has more fiber and nutrients and is also a low glycemic index food.
避免摄入血糖生成指数高的食物(注意：大部分不加糖的谷物仍具有高于砂糖的血糖生成指数等级)。
Avoid foods with a high glycemic index (note that most unsweetened cereals still have a glycemic index rating that is higher than granulated sugar).
低血糖指数食物对人有益，相对于一些如大米和土豆等高血糖指数食物，小麦片仅仅使人体血液中的葡萄糖和胰岛素水平有细微的波动。
Low glycemic index foods are better for you because they produce only small fluctuations in blood glucose and insulin levels compared with high glycemic index foods like rice and potatoes.
她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。
She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.
低血糖指数的食物是不太可能被转化为脂肪。
A food that is low on the glycemic index is less likely to be converted to fat.
吃血糖指数(GI)低的食物。
低胰岛素指数食物(LGI)比高胰岛素指数食物升高血糖的速度慢，引起的血糖峰值也更低。
Food with a low-glycemic index (LGI) causes blood glucose levels to increase more slowly and to lower levels compared to high-carbohydrate foods with a high glycemic index.
升糖指数衡量的是某一特定食物提升血糖的快慢，而升糖负荷还考虑到了份量因素。
While the glycemic index measures how quickly a particular food raises blood sugar, the glycemic load takes portion sizes into account.
这个血糖峰值会远远高于那些，血糖指数低的食物所形成的峰值，这个会影响人的饥饿程度，并会不经意地影响人的健康。
Blood sugar goes up more then it does with foods that are low glycemic index foods, and this affects how hungry people are and potentially their health as well.
高血糖指数食物胃肠人数(超过70)使我们的血糖和胰岛素水平上升快。
High Glycemic Index food GI Numbers (more than 70) make our blood sugar and insulin levels rise fast.
西瓜的血糖生成指数高——这是一个衡量食物提高血糖水平的能力的指标，这也进一步增加了人们的困惑。
And while watermelon has a high glycemic index, a measure of a food's ability to raise blood sugar levels, that also adds to the confusion.
研究发现，白面包、百吉饼、米饭等血糖指数偏高的食物，会增加患肺癌的几率。
A study has found that high glycemic index foods, like white bread, bagels and rice, increase the risk of lung cancer.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
它们也最有可能产生最高的血糖负荷，而该指数可以测定一种食物吃下去之后会在多大程度上提高一个人的血糖水平。
They're also more likely to have the highest levels of glycemic load, which is a measurement of how a food will raise a person's blood sugar level after eating it.
编译在正常受试者中，主要以低糖指数食物为主的混合饮食可导致餐后血糖降低。
In normal subjects, mixed meals based on low-glycemic index foods lead to a reduction in postprandial glycemia.
早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。
Can have cereal for breakfast, this kind of food has low glycemic index.
近年来的研究显示，食物血糖指数可以更有效地指导糖尿病患者合理安排膳食，达到促进健康的目的。
Recent studies have shown that Glycemic index can guide diabetes more effectively to arrange their diets, and then reach the goal of health improvement.
目的评价食物血糖生成指数(GI)概念结合食品交换份法辅导老年糖尿病病人的临床应用效果。
Objective to evaluate the clinical application effect of the conception of food GI combined with food exchange porting for tutoring senile diabetes.
高血糖指数的食物比低的血糖效应更强烈。
Foods with a high glycemic index cause a greater insulin response than those with a low glycemic index.
对患者既往参加糖尿病营养教育的主要内容进行调查，分为糖尿病基本知识、食物交换份法和食物血糖生成指数等3个问卷。
The main content of education on diabetes nutrition before was investigated including 3 questionnaires Essential knowledge of diabetes food exchange portion and food glycemic index.
血糖生成指数高的食物，如含糖饮料、蛋糕和白米，食后可以使血糖水平急速升高。
Foods high on the glycemic index, like sugared beverages, cake and white rice, are known to send blood sugar levels up sharply after a meal.
目的观察低血糖指数食物饮食教育对2型糖尿病患者血糖的影响。
Objective To explore the effect of diet education of low glycemic index foods on blood glucose of type 2 diabetic patients.
摘要目的：探讨低生糖指数（LGI）食物对2型糖尿病餐后血糖的影响。
Abstractobjective: To study the effect of Low-Glycemic Index (LGI) food to2 hour blood sugar after meal (PG2h) in type-2 diabetics(T2DM).
本文概述了食物血糖生成指数的概念、对食物评价的意义，与糖尿病的关系以及在糖尿病饮食管理中的作用。
This article reviews glycemic index about its conception, the meaning for foods evaluation, the relationship with diabetes and its effect in the management of di...
本文概述了食物血糖生成指数的概念、对食物评价的意义，与糖尿病的关系以及在糖尿病饮食管理中的作用。
This article reviews glycemic index about its conception, the meaning for foods evaluation, the relationship with diabetes and its effect in the management of di...
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