这是霎哈嘉瑜珈应当让你学到的。
蟹状星云波霎每秒大约自转30次。
我们霎眼改变转变思想或情感。
他脸霎地苍白了，弄得我也好紧张。
他们是霎哈加瑜伽奥地利集体。
现在霎哈嘉瑜伽士是很有力量的实体。
突然照来的光线使他霎眼。
我不能相信霎哈嘉瑜伽修行者可以这样做。
就在那一霎，我意识到了：争论是在浪费时间。
这是所有霎哈嘉瑜伽修行者重要的班丹之一。
如果你学会了这点，你就掌握了霎哈嘉瑜珈。
小山、天空和森林霎间显出了紫色、蓝色、绿色。
Hills, sky and forest revealed their purples, blues and green.
用心祈祷。对霎哈嘉瑜伽士来说，祈祷是一件大事！
Pray with your heart. Prayer is a very great thing for a Sahaja Yogi!
因此在霎哈嘉瑜珈，要得到平衡，你就要认真观察自己。
So, in Sahaja Yoga, to balance it, you have to watch yourself carefully.
最后让一个霎哈嘉瑜珈士来指导这个课程，结果是最好的。
Then lastly with a Sahaja Yogi conducting the session, the results were the best.
你需要数一数你爱多少人。所有霎哈嘉瑜伽士都在我心里。
You have to count how many people you love. All the Sahaja Yogis are in my heart.
有霎哈嘉瑜伽作为我生活的一个重要部分，我感到十分幸运。
I feel extremely fortunate to have Sahaja Yoga as a vital part of my life.
一个很有意思的实验是，一开始用不是霎哈嘉瑜珈士来做指导。
An interesting trial was conducted firstly using non-Sahaja yogis as the instructor. The results were dismal.
问题的答案，得从另一条完全不相同的思路中寻找：无线电波霎。
The solution emerged from an entirely separate line of work, on radio pulsars.
那时有很多的年轻人参加霎哈嘉，但是他们不是真正地连成一体。
There were many young people attending it but they were not really integrated.
然后他们让一个霎哈嘉瑜珈士在教室里，但没参加，结果好一些。
Then they tried with a Sahaja Yogi present in the room but not participating. The results increased.
当你可以容易地与他人谈及霎哈嘉瑜珈，那你的喉轮已经建立好了。
When you can easily talk to someone about Sahaja Yoga your Vishudhi is established.
一年半之后，我感觉到了上天的召唤，知道我一定得回到霎哈嘉瑜伽。
One and a half years later I felt the call of the Divine and knew I just had to get back to Sahaja Yoga.
其实，我一早还没有和母亲取得联结，而是先经历了霎哈嘉集体纯粹的爱。
So I didn't get into contact with the Mother first, but I experienced the pure love of the SY collectivity.
一霎飞触的撩乱扫拂过我，立刻又消失了，像扯落了的花瓣在和风中飘扬。
A flutter of a flitting touch brushed me and vanished in a moment, like a torn flower petal blown in the breeze.
我从返回霎哈嘉德8年来有幸认识的瑜伽士兄弟姐妹们也一样的可亲可爱。
The yogi's and yogini's I have had the pleasure of knowing since returning 8 years ago are just as dear.
我从返回霎哈嘉德8年来有幸认识的瑜伽士兄弟姐妹们也一样的可亲可爱。
The yogi's and yogini's I have had the pleasure of knowing since returning 8 years ago are just as dear.
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