可以把手肘枕在长枕上；
如果你接近地板，可以用长枕垫在下巴下；
Use a bolster under the chest, if you are close to the floor;
床头上有一个长枕垫。
长枕头很难挤进老鼠洞，不过他们七弄八弄总算搞定了。
It was diffcult to squeeze the bolster into the mouse-hole; but they managed it somehow.
高血压和头痛：用长枕或瑜伽砖支撑头部，耳朵水平的在两臂间。
High blood pressure or headache: Support your head on a bolster or block, ears level between the arms.
可是亨卡忙卡心思节俭。她把露欣答的长枕头里的羽毛扯出一半，然后记起来她自己正缺一张羽毛床垫。
But Hunca Munca had a frugal mind. After pulling half the feathers out of Lucinda's bolster, she remembered that she herself was in want of a feather bed.
如果学员有肩部问题 （例如肩袖损伤），她可能不想抬高手臂靠近头部或把手臂放平。 手臂可以弯曲或垫上长枕。
If the student has shoulder issues (such as rotator cuff injuries), she may not want to raise arm to beside the ear or let it float. Arm can be bent or supported by a bolster.
如果学员有肩部问题 （例如肩袖损伤），她可能不想抬高手臂靠近头部或把手臂放平。 手臂可以弯曲或垫上长枕。
If the student has shoulder issues (such as rotator cuff injuries), she may not want to raise arm to beside the ear or let it float. Arm can be bent or supported by a bolster.
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