像我们这种的食肉动物，利用蛋白质中的碳和肉类中的脂肪来锻炼肌肉和储存能量。
Carnivorous animals such as ourselves use the carbon in protein and the fat in meat to build muscles and store energy.
皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
它会锻炼肌肉，增强耐力。
于是兽医想到利用跑步机帮其锻炼肌肉。
The vets then used a treadmill to rebuild his wasted muscles.
我们应当经常锻炼肌肉。
健美运动是锻炼肌肉最为有效的体育项目。
Bodybuilding is the most effective sports event exercising the muscles.
去食品杂货店购买你锻炼肌肉所需的食物。
Shop . Go to the grocery store, get the food you need to build muscle.
她在比赛期间可能会每天花费4到5个小时来锻炼肌肉。
She would spend four to five hours a day when she competed, trying to build muscles.
打篮球可锻炼肌肉，让你跑得更快，跳得更高。
Basketball can exercise your muscles so that you can run faster and jump higher.
我在备战圣地亚哥马拉松赛时用它来锻炼肌肉力量。
I used it to maintain muscle mass while training for the San Diego Marathon.
第二步：每天运动30分钟，燃烧卡路里和锻炼肌肉。
Step two: Exercise for 30 minutes a day to burn calories and build muscle.
大力士喜欢炫耀自己的膂力，酷嗜锻炼肌肉之类的运动。
Strong man exults in his physical ability, delighting in such exercises as call his muscles into action.
为了磨练自己和锻炼肌肉，应该缓慢的进行维持一段时间。
To get a cardio workout and tone your muscles... you will want to take it slow for a long duration.
婴儿舞还可以帮助小宝宝们锻炼肌肉力量，有助于他们将来爬行和走路。
It can also help younger babies develop the muscle strength they will need to crawl and walk.
如果你想锻炼肌肉，那么短时间高强度的跳跃方式更加有效。
If you are wanting to build muscle, shorter durations with an intense jumping style is better.
如果能经常正确地锻炼肌肉的话，双臂就会一直结实而强健。
When muscles are exercised often and properly, they keep the arms firm and sinewy.
我在锻炼肌肉的硬度，我还突然意识到我健身的强度越来越大了。
I am working on my muscle tone. I am also finding that my workouts are becoming more intense.
锻炼肌肉可以使胰岛素更容易吸收，同时还可以消耗更多的葡萄糖。
Exercising muscles makes them more receptive to insulin and helps them burn more glucose.
这个博客刊登一些跟此文风格类似的文章，话题涉及如何锻炼肌肉、如何减肥等。
The blog writes articles in a similar style to this about topics such as how to build muscle and how to lose weight.
通过工作中的方式来锻炼肌肉，可以使身体能更加自如的应对日常行动。
By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
对于那些想要好身材的人来说，攀岩运动是一项既有趣，又有效的方式去锻炼肌肉。
For anyone who wants to get into shape, rock climbing is a fun and effective way to exercise muscles.
瑜伽最好在空腹时联系，而且还可以锻炼肌肉(取决于你最喜欢采用的姿势)，同时加快新陈代谢。
Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts your metabolism.
不管是改善饮食还是进行更多的有氧运动，甚至是锻炼肌肉块，确定目标对事情的进展十分重要。
Whether it's altering your diet or getting more aerobic exercise, even building muscle mass, it's important to set goals for improvement.
瑜伽需要以一种非常精妙、非常柔和的方式来练习，绝不能用激烈的锻炼肌肉的方式，瑜伽与锻炼无关。
Yoga needs to be practiced in a very subtle, gentle way, not in a forceful muscle-building way, because this is not about exercise.
月神还能给经常厌倦重复动作的孩子带来带来治疗乐趣。月神让他们玩游戏，在他们不知情的情况下锻炼肌肉。
Luna can also make therapy fun for children who often get bored with repeated movements. Luna permits them to play games without knowing that they are exercising their muscles.
如果加强心脏强度，锻炼肌肉，提高精神注意力都在你的计划内，那么接着阅读下文了解一些瑜伽的基本知识吧。
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
如果加强心脏强度，锻炼肌肉，提高精神注意力都在你的计划内，那么接着阅读下文了解一些瑜伽的基本知识吧。
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
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