回想困难时期来锻炼精神。
我儿子玩得很开心，锻炼身体，还学会了耐心、团队合作和运动精神。
My son is having fun, getting exercise, and learning patience, teamwork and sports spirit.
在日托店里的锻炼和精神鼓舞会帮助你的爱犬克服分离焦虑。
The exercise and mental stimulation at the daycare should help your dog overcome separation anxiety.
宽恕是一种精神锻炼，如果我们想做一个健康的人，我们必须学着宽恕。
Forgiveness is a spiritual exercise that we must learn to practice if we are to be whole and healthy.
锻炼可以促进我们的精神状态，一部分原因是通过影响身体中两种化学物质的水平：皮质醇和内啡肽。
Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins.
研究显示仅有五分钟的户外锻炼都能大大改善你的情绪及自尊度，而且有精神障碍的人受益最多。
The research showed that both areas get a significant boost with as little as five minutes of outdoor exercise. And people with mental disorders benefitted the most.
如果精神科医生为病人治疗时增加像太极这样的锻炼，这并不费力，很容易去做，这将是一件很有益的事情，而不是给病人增加服药。
A. “If a psychiatrist were to add exercise like tai chi, which is very nondemanding and easy to access, that would be a very beneficial thing instead of adding another drug.
锻炼间隙会使他们重振精神并且使他们在余下的时间里继续工作。
The exercise session will perk them up and keep them going for the rest of the day.
体育锻炼会缓解压力并让你有时间思考——这会让你拥有更健康的精神状态。
It relieves stress and gives you time to think - this leads to better mental well-being in your life overall.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
同样地，许多濒死之人想要重新开始他们多年前已经流逝的精神锻炼。
Likewise, many dying people want to reconnect with a spiritual practice that they've allowed to lapse over the years.
通常媒体，我们不断地被各种各样的建议所包围，诸如要保持苗条、要锻炼身体、还要保持好的精神状态等等。
Via the media, we are constantly bombarded with suggestions to be slim, do exercise, and feel fit.
史默伍德博士说：“人们认为心不在焉是件坏事，但是如果我们在做无聊工作的时候不能出神一下 那生活将会太可怕了。” 明尼苏达大学心理学家、该领域先驱者之一埃里克 科林格认为：“想象一下 如果你的精神不能从交通阻塞中解脱出来，你会在这受困的汽车大军中苦思冥想，智力锻炼没有幻想着海滩来得那么愉快，也没有思考着驶离公路后干什么来得有用。
You’d be stuck contemplating the mass of idling cars, a mental exercise that is much less pleasant than dreaming about a beach and much less useful than mulling what to do once you get off the road.
我也认为，通过锻炼获得的良好身体状况可改善精神卫生。
I also think that a good physical condition through exercise improves mental health.
要展示这段经历是怎么锻炼你的，即便是在小商店或餐馆工作也蕴含了团队精神和优质服务。
Show how the experience developed you, so even working in a shop or restaurant involves working in a team and providing a quality service.
有目的地制定好一个锻炼计划将会给你带来好身体、好精神以及健康人生。
Committing yourself to a focused exercise schedule will promise to bring you greater physical - and emotional - health.
通过日常的精神锻炼、画画、冥想、祈祷、享受自然时光或是瑜伽来获得精神力量。
Draw strength from a daily spiritual practice, draw, meditate, pray, spend time in nature or do yoga.
你会有这样一种感觉：锻炼身体对你的健康、人际关系、事业和精神都是件好事。
You will have a sense that exercising your body is the best thing for your health and your relationship and your career and your spirituality.
工作时间长、精神压力大和缺乏锻炼是导致人们健康状况下降和生病的主要因素。
Long working hours, high stress levels and lack of exercise lead to people getting run-down and ill.
外界因素如吸烟、精神压力和经常性锻炼都可能影响到细胞的衰老速度。
Environmental factors such as smoking, stress and regular exercise all seem to influence the rate at which our cells age.
只是与参加锻炼或是社交活动相比，人们在看电视时精神上不会那么愉悦。
But people aren't mentally engaged the way they are when they're, say, exercising or socializing.
如果加强心脏强度，锻炼肌肉，提高精神注意力都在你的计划内，那么接着阅读下文了解一些瑜伽的基本知识吧。
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
这里有些你可以作为短期和长期锻炼事项来使你在清晨起来时恢复精神和体力充沛。
Here are some things you can do in the short term and long term so that you will wake up refreshed and energetic in the morning.
提高早上能量和集中精神的最佳办法之一就是一清早就做早锻炼。
One of the best ways to boost your morning energy, and ability to concentrate, is to get some exercise first thing in the morning.
我不知道该如何锻炼她的注意力和精神集中能力。
I do not know how to exercise her ability to focus attention and spirit.
锻炼我的思维，跳绳比赛可以培养我的团队合作精神。可见参加这些活动可以。
To exercise my thinking, the rope skipping can cultivate our team spirit. Visible to participate in these activities can be.
人的生命虽然是有限的，但可以通过体育锻炼延长生命的长度和“只争朝夕”的精神扩大生命的内涵。
Human's life is limited, but may lengthen through the physical training and expanded the life connotation through the spirit of "Races against time".
但他们肯定提倡的是，正如运动是对身体有益，因此禁食是一种精神锻炼，让我们灵魂的弯曲肌肉。
But what they certainly advocated is that just as exercise is good for the body, so fasting is a spiritual exercise, allowing us to flex the muscles of the soul.
体育锻炼只能帮助你将精神愿景印入你的潜意识之中。
The exercise merely helps to impress that mental image on your subconscious mind.
体育锻炼只能帮助你将精神愿景印入你的潜意识之中。
The exercise merely helps to impress that mental image on your subconscious mind.
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