30分钟的跑步时间内，为自己设定一个终点目标，这个目标可以是电线杆、几棵树、几座楼房，或者是其他的跑步人士。

Easy fartlek.Fartlek, or speed play, is variable-pace running that emphasizes creativity.During a 30-minute run, choose objects to run to telephone poles, trees, buildings, other runners, whatever.

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但交通条件变了，一个通常为十分钟的旅程变成了一个小时的煎熬，因为他们要尽量躲避树木，桥梁，和倒在水下的电线杆。

But the conditions have transformed what is normally a ten minute trip into an hour ordeal as they try to avoid trees, Bridges, and electric poles lying under the water.

youdao

我们直到最后一分钟，直到方格旗仍然保持杆位，所以那有点意外，当然在意大利这里为法拉利赢得杆位感觉要好很多，非常棒。

We remain on pole position until the last minute, the chequered flag, so that was a little surprise and for sure a much better feeling and fantastic taste this pole position here in Italy for Ferrari.

youdao

我们直到最后一分钟，直到方格旗仍然保持杆位，所以那有点意外，当然在意大利这里为法拉利赢得杆位感觉要好很多，非常棒。

We remain on pole position until the last minute, the chequered flag, so that was a little surprise and for sure a much better feeling and fantastic taste this pole position here in Italy for Ferrari.

youdao