色氨酸，一种非常重要的氨基酸，也是血清素(让人感觉良好的化学物质)的前导，会转换成褪黑色素，刺激加强松弛感和愉悦。
Tryptophan is an essential amino acid that ACTS as a precursor of serotonin - the feel-good chemical - and can be converted to melatonin, eliciting relaxation and pleasure.
全谷物也能抑制胆固醇升高，因为全谷物含有丰富的纤维素，让人感到满足和产生饱腹感。
Whole grains also can help combat high cholesterol, and because they are high in fiber, they are satisfying and make you feel full longer.
结合以后，辣椒素分子给人带来的感觉与热刺激完全相同，这也解释了为什么辣椒素会让人有灼热感。
Upon binding to the VR1 receptor, the sensation produced by the capsaicin molecule is the same sensation that heat would cause, which explains capsaicin's burn.
结合以后，辣椒素分子给人带来的感觉与热刺激完全相同，这也解释了为什么辣椒素会让人有灼热感。
Upon binding to the VR1 receptor, the sensation produced by the capsaicin molecule is the same sensation that heat would cause, which explains capsaicin's burn.
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