睡觉前请关上电视。
她自己想在睡觉前洗个澡。
牙医建议这个女孩在睡觉前刷牙。
The dentist suggests that the girl should brush their teeth before going to bed.
梦游者在睡觉前应多喝水。
睡觉前不要吃大餐，这样你才会感觉舒适。
Stop having big meals before sleeping, and you can feel comfortable.
每天晚上睡觉前，妈妈经常给女儿讲故事。
Mother often tells a story to her daughter before sleeping every night.
睡觉前一小时关掉孩子的电子设备。
Turn off you child's electronic devices an hour before bedtime.
他们应该避免过多使用手机，并且在睡觉前喝点牛奶之类的东西。
They should avoid using mobile phones too much, and drink something like milk before going to bed.
安全起见，研究人员建议，我们应该比以前更少使用电脑，或者在睡觉前尽可能地把屏幕亮度调低。
To be on the safe side, the researchers suggest that we should use computers less than before, or turn down our screens as much as possible before sleeping.
当今世界，睡眠专家经常说，为了获得更好的睡眠，美国人应该在睡觉前关掉智能手机或平板电脑。
In today's world, sleep experts often say that for a better night's rest, Americans should turn off their smart phones or iPads before sleeping.
我通常在睡觉前看很多电视。
我总是在睡觉前洗个澡。
只是不要在睡觉前读。
但是睡觉前别喝茶。
睡觉前摄入的脂肪越多，晚上身体的负担就越重。
The more fat you take in before bedtime, the greater burden you will have on your body at night.
那天晚上海蒂睡觉前还在看她的书，这本书成了她最心爱的宝贝。
Heidi still looked at her book before going to bed that night, and this book became her dearest treasure.
小玛丽每天睡觉前都要跟父母说晚安。
Little Mary says good night to her parents before she goes to bed every day.
许多人喜欢在晚上睡觉前听轻松的音乐。
Many people enjoy relaxing music in the evening prior to going to bed.
在睡觉前复习一下今天学的新东西是个好主意。
Before you go to sleep, it's a good idea to review the new things you've learned that day.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在以前的日子里，缥缈国在睡觉前总是显得有点阴暗和吓人。
In the old days at home the Neverland had always begun to look a little dark and threatening by bedtime.
在家的时候，我们上床时要脱掉衣服；在这儿，睡觉前要穿得更多——包括戴上毛线帽子和手套。
Back home, we undress at bedtime; here, we put on more clothes—including woolly hats and gloves—before going to sleep.
记得昨晚睡觉前你对我说了什么吗？
这样醒来之后和睡觉前都可以看见。
我在睡觉前用雅诗兰黛洗面奶洗脸。
每天锻炼，但是避免在睡觉前4个小时。
Exercise every day, but avoid doing it 4 hours before bedtime.
晚上睡觉前也要对自己不断重复这句话。
昨晚睡觉前就应该想好的。
I should have thought about this before going to bed last night.
我喜欢在睡觉前听轻音乐。
我喜欢在睡觉前听轻音乐。
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