临睡前不要让孩子过于兴奋。
给我读个睡前故事好吗？
临睡前别忘了关灯。
我赞成锻炼，但临睡前锻炼并不好。
I am in favour of exercise, but it's never a good idea to exercise too close to bedtime.
那么晚上和临睡前又怎么样呢？
在睡前不久进食是导致失眠的原因。
Eating shortly before going to bed is responsible for sleeplessness.
也许睡前吃点零食会有帮助。
好吧，那么来个睡前故事？
临睡前爸爸给读了个故事。
我煮开了她睡前喝的牛奶。
睡前喝点水，别喝果汁。
我小的时候，我的祖母总是为我读睡前故事。
When I was a child, my grandmother used to read bedtime stories to me.
我喜欢听睡前故事。
睡前不要吃东西。
我小的时候，我妈妈总是会给我讲睡前童话故事。
When I was a kid, my mother would always tell me bed time fairy tales.
睡前穿袜子。
对于那些想要一夜好眠的人来说，睡前喝一杯热牛奶一直是最好的选择。
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.
突然间，我不得不和别人分享我的玩具，也不再有睡前故事或我自己选择的食物。
All of a sudden, I had to share my toys and there were no more bedtime stories or my own choice of food.
大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
牛奶也不含糖，也不含添加剂，营养学家建议睡前最好选择脱脂牛奶，因为它最不容易发胖。
Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
那天晚上临睡前，我非常烦躁不安，以至于从枕头底下拿出我的小毛毯，把它仍进了废纸篓里。
That night before bedtime, I was so upset that I took the little piece of blanket out from under my pillow and threw it in the wastebasket.
牛奶不含糖和添加剂，因此营养学家推荐脱脂牛奶作为睡前的最佳选择，因为它最不容易让人发胖。
Milk is sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.
或许你能和我一起喝杯睡前饮料？
我有睡前阅读的习惯。
睡前不要喝咖啡，否则你会难以入睡。
Don't drink coffee before going to bed, or you won't fall asleep easily.
梦游者睡前应该听一些轻音乐。
试着在睡前阅读或听安静的音乐，而不是使用电子产品。
Try reading or listening to quiet music instead of using electronics before bed.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
根据一项最新调查，超过90%的美国人经常在睡前一小时使用电脑或其他电子产品。
According to a latest survey, more than 90% of Americans regularly use a computer or some other kinds of electronic products in the hour before bed.
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