呼气，将呼出的气吐向地球的马海拉盾，想象你呼出的气息使得地球的马海拉盾开始旋转。
EXHALE, while pushing your breath outward Into the Earth's Maharic Shield, imagining as you exhale that the force of the breath has made the Earth's Maharic Shield begin to spin.
呼气，将呼出的气吐向地球的马海拉盾，想象你呼出的气息使得地球的马海拉盾开始旋转。
EXHALE, while pushing your breath outward Into the Earth's Maharic Shield, imagining as you exhale that the force of the breath has made the Earth's Maharic Shield begin to spin.
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