多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。

Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.

youdao

多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。

Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.

youdao