然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
克米林斯基提道：“这些项目不仅着眼于通常的有氧和力量型健身，而且还增加了平衡感和柔韧性训练。”
"The programs focus on more than just the typical cardio and strength aspects of fitness, to include balance and flexibility training," Chmielinski describes.
一些健身房每个月收取很少的会费，但他们在一些你认为应该包括在会费里的，例如有氧训练课程、有锁储物柜甚至毛巾的使用等项目收取额外费用。
Some gyms have very low monthly membership dues, but they tack on additional fees for features you might think are included, like cardio classes, locker use, or even towels.
健身中心提供有氧和力量训练设备，一个户外瑜伽甲板，网球场，和一个训练班的选择。
The fitness center offers cardio and strength training equipment, an outdoor yoga deck, tennis courts, and a selection of workout classes.
你需要使用一个优质的心率监测器，制订每周训练目标，并做每日有氧健身的记录。
You need to use a good heart rate monitor, have specific weekly goals, and keep an aerobic fitness diary.
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
Many students are also keeping fit through jogging, aerobics, weight training, and the like .
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
Many students are also keeping fit through jogging, aerobics, weight training, and the like.
我们可以从有氧健身操开始，一周两次，然后再加一点举重训练。
Why don't we start with an aerobics class twice a week followed by a little weight lifting?
目的：探索有氧运动促进健康的机制，以期为运动训练、运动健身和运动康复提供理论依据。
OBJECTIVE: to probe into the main biological mechanism of aerobic exercise promoting health in order to supply some theoretic gists for training, promoting health and exercise rehabilitation.
今天我的健身项目是做三组15种有氧训练，外加800米跑步，中间不停歇。
Today's workout was three rounds of 15 burpees and 800-meter runs. No rest unless you need it.
有氧心肺功能训练区，无氧自由重量训练区和健美操室各居一方，还有权威专业的私人健身指导服务为您量身定制个性健身计划。
Separate area for cardio training, free weights training and aerobic studio where qualified instructors organize a wide range of tailor-made sporting and recreational programmer.
参加有氧训练班或体育训练班，加入健身俱乐部。
名人健身房拥有成排的有氧机、世界品牌的力量训练器械、高档次的冲淋设备和桑拿、湿蒸浴等。
The Celebrity gymnasium has Cheng Pai to have the oxygen machine, world brand strength training instrument, the high scale flushes drenches the equipment and the sauna, wet steams the bath and so on.
名人健身房拥有成排的有氧机、世界品牌的力量训练器械、高档次的冲淋设备和桑拿、湿蒸浴等。
The Celebrity gymnasium has Cheng Pai to have the oxygen machine, world brand strength training instrument, the high scale flushes drenches the equipment and the sauna, wet steams the bath and so on.
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