开始的时候，双脚并拢站立，放松肩膀，平均分配你的重量。
To start, stand with your feet together, your shoulders relaxed, and your weight evenly distributed.
湖人打败了凯子，身体语言变成满意的点点头，而不是放松肩膀的抒发。
Then the Lakers beat Boston, and the subsequent body language has been nodding with satisfaction instead of relaxing their shoulders with relief.
这回，吸气70%，将空气保持在你的上腔，然后放松肩膀，保持你的横隔膜（diaphragm)受力。
This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.
这也就是说你的脖子和脊柱应该处于中正的位置，肩膀和躯干放松，膝盖弯曲呈90度角，双脚平放在地面上。
This means your neck and spine should be in a neutral position, shoulders and torso relaxed, knees bent at 90 degrees with both feet flat on the floor.
为了达到彻底的放松，我把耸到与耳朵大致相平的位置，然后慢慢的把肩膀松弛下来。
To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.
首先放松全身，包括面部、颈部和肩膀，让你的意念漫步到一个愉快的地方或者环境中。
First, relax every part of your body including your face, neck and shoulders. Allow your mind to wander to a pleasant place and situation.
这确实有助于保持肩膀的放松和降低，这样一个小细节可以解决很多缺点。
This really helps with keeping shoulders relaxed and lowered and is the one thing that can make or break many backs.
向前看(不是向下)，保持你的肩膀放松，手臂前后摆动(不要左右摆动)，手轻轻握紧。
Look ahead (not down), keep your shoulders relaxed, arms swinging back and forth (not side to side), and your hands gently clenched.
你的肩膀应该放松，上臂自然挂在你的身体旁边。
Your shoulders should be relaxed and upper arms hanging naturally next to your body.
尤其是你的后背，肩膀和腿需要放松。
Your back, shoulders, and legs in particular need loosening.
没有运用放松的技巧：做一些可以缓解紧张情绪的任何事情，如听音乐、深呼吸、耸肩膀等。
Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.
你的肩膀应该是被放松的，和成正方形的或者向前，而不是弯腰。
Yourshoulders should be relaxed and square or facing forward, not hunchedover.
颈毛——这是从颈部到肩膀的一圈毛，如果狗狗感觉到攻击，它会竖起颈毛，放松的时候就会放下来。
Hackles - this is a line of hair that starts at the base of the neck and runs down the shoulders. It is raised if a dog is feeling aggressive and lowered if he is relaxed.
颈毛——这是从颈部到肩膀的一圈毛，如果狗狗感觉到攻击，它会竖起颈毛，放松的时候就会放下来。
Hackles - this is a line of hair that starts at the base of the neck and runs down the shoulders.It is raised if a dog is feeling aggressive and lowered if he is relaxed.
坐在座椅上放松你脖颈下部的肌肉，将耳朵靠向你的肩膀，将头的重量悬着。
To loosen up the muscles at the base of your neck while sitting at your desk, bring one ear to your shoulder and let the weight of your head hang.
我又一点一点逐渐放松我的脸颊、嘴巴、肩膀。
肩膀应该放松并松弛下来，不要向上提或者向前弯。
Shoulders should be relaxed and comfortable, not raised or hunched forward.
你需要完全放松你的肩膀，保持一个笔直放松的姿态。
You need a relaxed-but-upright posture with absolutely relaxed shoulders.
肩膀放松。
你可以发现，在手掌放松的时候，你的肩膀和下巴也会放松。
Notice how releasing your hands relaxes your shoulders and jaw.
当你在做这个动作时，保持肩膀放松。
放松你的全身：颈部，头部，肩膀和手臂。
对背部，颈部及肩膀集中按摩30分钟。特殊的按摩技术，以放松和减轻肌肉紧张度。
A concentrated 30 minute massages focusing on the back, Neck and shoulder,. Special massage techniques are used to relax and reduce muscle tension.
可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。
Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out.
不要给你的脸颊和下巴带来不必要的紧张，放松你的脖子和肩膀。
Don't hold unnecessary tension in your face or jaw, in your neck or shoulders.
如果在这个体式上放松和打开肩膀又困难，用瑜伽砖或金属折叠椅的座位支撑手离开地面。
If you have difficulty releasing and opening your shoulders in this pose, raise your hands off the floor on a pair of blocks or the seat of a metal folding chair.
我觉得我的肩膀放松了好多。
我们已经从运动医学中学到这套方式：深呼吸，肩膀放松，收紧下颚。
We have learned this structure from sports medicine: deep breathing, shoulders down, chin up!
手部始终保持放松。划臂从手掌开始，然后是前臂，最后带动肩膀。
His hands are always relaxed and he pulls with the palms of his hands, his forearm and his shoulder.
手部始终保持放松。划臂从手掌开始，然后是前臂，最后带动肩膀。
His hands are always relaxed and he pulls with the palms of his hands, his forearm and his shoulder.
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